Training Log Archive: andersbIn the 7 days ending Feb 12, 2011:
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Saturday Feb 12, 2011 #
11 AM
Skiing long 2:50:00 [3] 36.0 km (4:43 / km)
ahr:150 max:173
Thursday Feb 10, 2011 #
Running hills 52:00 [4] 9.0 km (5:47 / km)
ahr:142 max:180
Tuesday Feb 8, 2011 #
Running intervals 1:05:00 [4] 12.0 km (5:25 / km)
Sunday Feb 6, 2011 #
10 AM
Skiing long 3:20:00 [2] 35.0 km (5:43 / km)
ahr:130 max:163