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Training Log Archive: Harlie

In the 1 days ending Feb 6, 2011:

activity # timemileskm+m
  Running1 30:00 3.45(8:42) 5.55(5:24)
  Total1 30:00 3.45(8:42) 5.55(5:24)

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Su

Sunday Feb 6, 2011 #

3 PM

Running tempo (TT) 30:00 [4] 5.55 km (5:24 / km)
ahr:171 max:181 shoes: Asic Kayano 15

Lake Monger run with nasty easterly

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