Training Log Archive: HarlieIn the 7 days ending Aug 30, 2010:
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Monday Aug 30, 2010 #
Cardio Session (Circuit Class) 40:00 [3]
ahr:118 max:160 shoes: Asic Kayano 14
Basic circuit class...arms are hanging really haven't done any true weight work for ages
11 AM
Running hills (Treadmill Run) 20:03 [3] 3.13 km (6:24 / km)
ahr:161 max:210 shoes: Asic Kayano 14
Cross Country course, incline up to 9 for last section, put up to 10 on the last flat bit. Will look at either increasing speed or distance. Not sure about max HR seems a little high
Sunday Aug 29, 2010 #
Event: South Ledge
10 AM
Orienteering race (Farrell Grove) 1:44:00 [3] *** 703.0 km (9 / km) +184m 9 / km
ahr:144 max:180 spiked:9/8c shoes: Salomon XT Wings
Did H4 course and really didn't have a good run. Pretty scrubby bush so hard to get moving quickly. Need to slow down anyway and spend more time studying the ground rather than looking at the compass and map.
Saturday Aug 28, 2010 #
2 PM
Ride (Mountain Bike) 1:55:13 [3] 17.8 km (6:28 / km)
ahr:143 max:173
Nice ride up at the Dell fell off twice probably because haven't been up there for 18 months. found a few new tracks.
Friday Aug 27, 2010 #
6 AM
Ride (Group Ride) 1:03:00 [3] 2546.0 km (1 / km) +224m 1 / km
ahr:138 max:167
Stayed out front for most of ride, tried to climb hills seated. Bit windy on way home, good to see it's getting a bit lighter. Oceanic ride again.
Thursday Aug 26, 2010 #
1 PM
Cardio Session (Soccer) 24:00 [3] 1.78 km (13:29 / km)
ahr:158 max:180 shoes: Asic Kayano 14
Won 4 - 2 ...actually quite good for a few sprints.
Wednesday Aug 25, 2010 #
1 PM
Ride (Spin Class) 44:23 [4] 17.0 km (2:37 / km)
ahr:143 max:171
Interval Spin Class
14/15 level for climbing
7/8 level for aero racing
Average cadence 99
14/15 level for climbing
7/8 level for aero racing
Average cadence 99