Training Log Archive: HarlieIn the 7 days ending Feb 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 6, 2011 #
3 PM
Running tempo (TT) 30:00 [4] 5.55 km (5:24 / km)
ahr:171 max:181 shoes: Asic Kayano 15
Lake Monger run with nasty easterly
Saturday Feb 5, 2011 #
Event: Kingsley Metro Series
5 PM
Running race (Orienteering Metro) 42:05 [4] 6.6 km (6:23 / km) +70m 6:03 / km
ahr:174 max:188 shoes: Asic Kayano 15
Thursday Feb 3, 2011 #
6 PM
Running intervals (Run, Row Intervals) 27:00 [4]
max:228 shoes: Asic Kayano 15
Wednesday Feb 2, 2011 #
6 PM
Running intervals (800m Intervals) 29:15 [4] 4.01 km (7:18 / km)
ahr:168 shoes: Asic Kayano 15
Monday Jan 31, 2011 #
6 PM
Running intervals (1 min and 30 sec intvls) 35:00 [4] 5.39 km (6:30 / km)
ahr:194 shoes: Asic Kayano 15