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Training Log Archive: Harlie

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Ride1 1:02:36 12.61(4:58) 20.3(3:05) 562
  Swim1 1:00
  Total2 1:03:36 12.61 20.3 562

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1:02
0:00
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MoTuWeThFrSaSu

Tuesday Nov 10, 2015 #

6 AM

Ride (Road) 1:02:36 [3] 20.3 km (3:05 / km) +562m 2:43 / km
shoes: Felt Road Bike

Loop from home to Kallorama, to top of Mt Dandy, one tree hill rd and home.

Monday Nov 9, 2015 #

6 AM

Swim 30 [3]

Laps with PB, 6 without, ankle feeling ok

Swim 30 [3]

Laps with PB, 6 without, ankle feeling ok

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