Training Log Archive: jellyIn the 7 days ending Apr 4, 2011:
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Monday Apr 4, 2011 #
5 PM
running tempo 25:54 [4] 6.0 km (4:19 / km)
ahr:173 max:188 shoes: saucony trainers
was fairly lit today! :D normally take like 35/40 mins on that run...today I took 25! XD deffo was the shepherds pie me and eve made last night for mother's day ;)
6 PM
stretching 25:00 [1]
stretched outside in the glorious sunshine after my run XD deffo the coolest in the street :P then perfect 10 :)
Sunday Apr 3, 2011 #
12 PM
orienteering race 1:11:34 [4] *** 5.0 km (14:19 / km) +225m 11:41 / km
spiked:17/21c shoes: jalas red ones
Thought it was pretty good, no. 6 I was on the wrong spur but relocated by carrying on till I hit the fence and then bouncing back. First time id ever had to flip the map over. Rest of it was fine- quite hard running in all the green and it was chucking it down with rain so rly wet, muddy and slippy...I thought I did ok but quite disappointed when looking at the results coz I'm a lot further down than everyone else :(
running warm up/down 10:00 [2]
Friday Apr 1, 2011 #
7 PM
running tempo 31:27 [4]
ahr:172 max:187 shoes: jalas champion
Ran up scolty from the car park round feughside way...my heart rate was initially high because i drove there
8 PM
stretching 15:00 [1]
Perfect 10
Thursday Mar 31, 2011 #
2 PM
volleyball 45:00 [2]
Wednesday Mar 30, 2011 #
Note
Went for an Indian after training because it's MY BIRTHDAY!! :D
12 PM
volleyball 45:00 [2]
7 PM
orienteering 40:00 [4]
shoes: jalas champion
Did the timetrial once jogging as a warm up, then twice round continuous my splits were 5:05 then 5:25...which tbh I was quite surprised at as I really pushed myself the second time round. Then did one of the sprint courses. Tried really hard and even though my running didnt feel that fast It was as good training as it could be considering I had stomach cramps.