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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jelly

In the 7 days ending Nov 19, 2011:

activity # timemileskm+m
  orienteering1 59:37 2.24(26:39) 3.6(16:34) 160
  night orienteering1 46:36 2.17(21:26) 3.5(13:19)
  tandem1 30:00
  running1 20:00
  Total4 2:36:13 4.41 7.1 160

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Friday Nov 18, 2011 #

4 PM

tandem 30:00 [3]

showing Mike how difficult it is to ride a tandem cos he didn't believe me... we eventually got there in the end! :D then tandemmed to tesco's. standard. to buy a dvd but there wasn't any good ones :( ended up buying pringles instead.

Wednesday Nov 16, 2011 #

7 PM

night orienteering 46:36 [3] **** 3.5 km (13:19 / km)
shoes: jalas red ones

Dess, really enjoyed it, nice to clear my head and be doing something. I didn't get lost at all! :) I caught up Rhona but then her head torch failed so I showed her the rest of the way round but we were walking. Spoke to myself a lot tonight, helped to prevent my mind wandering. It was really warm for night o standards, can't wait till the neck high snow comes!

Tuesday Nov 15, 2011 #

Note

don't feel like training.

Sunday Nov 13, 2011 #

10 AM

running 20:00 [3]
shoes: jalas champion

hash round glen o dee, hard to do a hash when Mickey and Miles were eating the flour! :L Milo's sheepdog insticts kicked in cos he kept trying to round us all up by running from the front to the back and round everyone! :L
11 AM

orienteering 59:37 [3] 3.6 km (16:34 / km) +160m 13:33 / km
shoes: jalas champion

Raemoir, disgusting place, disgusting course, disgusting run. Just couldn't get into the map at all, couldnt concentrate with other things on my mind. Ankles couldn't deal with it, hurting a lot and falling over a lot, maybe should've worn tape, but they're not injured, they're just abnormal, and will never change :/ didn't enjoy it at all.

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