Training Log Archive: ckoonz

In the 1 days ending Aug 31, 2016:

activity

time

miles

+ft

Running

16:51

1.81

(9:19)

2.91

(5:47)

Walking

15:06

0.79

(19:14)

1.26

(11:57)

Total

31:57

2.6

(12:19)

4.18

(7:39)

0:31

0:00

5 PM

Running 12:07 [3] 1.31 mi (9:15 / mi)
shoes: Brooks Adrenaline GTS 16

Walking 11:00 [3] 0.51 mi (21:34 / mi)
shoes: Brooks Adrenaline GTS 16

Running 4:44 [3] 0.5 mi (9:28 / mi)
shoes: Brooks Adrenaline GTS 16

Walking 4:06 [3] 0.28 mi (14:54 / mi)
shoes: Brooks Adrenaline GTS 16