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Training Log Archive: ckoonz

In the 1 days ending Aug 31, 2016:

activity # timemileskm+ft
  Running1 16:51 1.81(9:19) 2.91(5:47)
  Walking1 15:06 0.79(19:14) 1.26(11:57)
  Total1 31:57 2.6(12:19) 4.18(7:39)

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Wednesday Aug 31, 2016 #

5 PM

Running 12:07 [3] 1.31 mi (9:15 / mi)
shoes: Brooks Adrenaline GTS 16

Walking 11:00 [3] 0.51 mi (21:34 / mi)
shoes: Brooks Adrenaline GTS 16

Running 4:44 [3] 0.5 mi (9:28 / mi)
shoes: Brooks Adrenaline GTS 16

Walking 4:06 [3] 0.28 mi (14:54 / mi)
shoes: Brooks Adrenaline GTS 16

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