Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ckoonz

In the 7 days ending Aug 20, 2016:

activity # timemileskm+ft
  Abs/Core/Lifting1 20:00
  Stretching1 8:00
  Running1 7:05 0.8(8:51) 1.29(5:30)
  Rowing1 5:00 0.42(11:56) 0.67(7:25)
  Total2 40:05 1.22 1.96

«»
0:33
0:00
» now
SuMoTuWeThFrSa

Wednesday Aug 17, 2016 #

3 PM

Abs/Core/Lifting 20:00 [3]

Circuit

Rowing 5:00 [3] 0.67 km (7:25 / km)

Stretching 8:00 [3]

Tuesday Aug 16, 2016 #

Running 7:05 [3] 0.8 mi (8:51 / mi)
shoes: Brooks Adrenaline GTS 14

wow this sucked...

« Earlier | Later »