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Training Log Archive: ckoonz

In the 7 days ending Sep 3, 2016:

activity # timemileskm+ft
  Running2 32:35 3.46(9:25) 5.57(5:51)
  Walking1 15:06 0.79(19:14) 1.26(11:57)
  Total2 47:41 4.25(11:14) 6.83(6:59)

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Friday Sep 2, 2016 #

Running 15:44 [3] 1.65 mi (9:32 / mi)
shoes: Brooks Adrenaline GTS 16

Wednesday Aug 31, 2016 #

5 PM

Running 12:07 [3] 1.31 mi (9:15 / mi)
shoes: Brooks Adrenaline GTS 16

Walking 11:00 [3] 0.51 mi (21:34 / mi)
shoes: Brooks Adrenaline GTS 16

Running 4:44 [3] 0.5 mi (9:28 / mi)
shoes: Brooks Adrenaline GTS 16

Walking 4:06 [3] 0.28 mi (14:54 / mi)
shoes: Brooks Adrenaline GTS 16

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