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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the_latvian

In the 1 days ending Sep 9, 2007:

activity # timemileskm+m
  Orienteering1 1:27:36 4.47(19:35) 7.2(12:10) 4009 /15c60%
  Total1 1:27:36 4.47(19:35) 7.2(12:10) 4009 /15c60%

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Su

Sunday Sep 9, 2007 #

Orienteering race 1:27:36 [3] *** 7.2 km (12:10 / km) +400m 9:31 / km
ahr:174 spiked:9/15c shoes: Falcon

HVO meet at the Westmoreland sanctuary. A very hot day. The quality of the printing of the map was very poor, so I had major difficulties differentiating between stone walls, trails and cliffs throughout the race. Made a major (5-8 minute) mistake to control 6 and lost all motivation/energy thereafter. The course ended with a couple of "straight up a gigantic hill" legs, so after finish i was able to squeeze about a glass of sweat out of my shirt.

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