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Training Log Archive: the_latvian

In the 28 days ending Feb 28, 2009:

activity # timemileskm+m
  Orienteering4 4:41:54
  Running5 3:00:28 19.57(9:13) 31.5(5:44) 210
  Cross-country skiing1 1:54:00 13.67(8:20) 22.0(5:11) 450
  Total6 9:36:22 33.24 53.5 660

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Tuesday Feb 24, 2009 #

Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: Icebugs

Orienteering race 1:09:19 [3]
shoes: Icebugs

POM Day 4. Placed 23/56. 19 minutes to the winner.

Monday Feb 23, 2009 #

Running warm up/down 8:00 [1] 1.0 km (8:00 / km)
shoes: Icebugs

Orienteering race 30:01 [4]

POM Day 3. Placed 21/62 7.5 minutes down on the winner.

Orienteering race 5:00 [4]
shoes: Icebugs

Orientshow. First heat. I think I placed 5th.

Orienteering race 6:00 [4]
shoes: Icebugs

Orientshow. Semifinal. I think I placed somewhere around 15/20.

Sunday Feb 22, 2009 #

Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: Icebugs

Running very briefly on the way to the start.

Orienteering race 1:51:52 [3]
shoes: Icebugs

POM Day 2. Placed 40/66. 46 minutes down on the winner.

Saturday Feb 21, 2009 #

Running warm up/down 10:00 [1] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: Icebugs

Running to the start and a bit around

Orienteering race 41:54 [4]
shoes: Icebugs

The first day of POM. Placed 25/65. Lost 13 minutes to the winner. Good for him!

Orienteering race 17:48 [2]
shoes: Icebugs

Night-O. Placed 11/20. Less than 3 minutes to the winner.

Friday Feb 20, 2009 #

Event: Portugal 'O' Meeting 2009
 

Saturday Feb 14, 2009 #

Running long 2:32:28 [2] 28.5 km (5:21 / km) +200m 5:10 / km
ahr:159 max:175 shoes: White Asics II

A long run into Germany and on German countryside bicycling paths. Didn't feel all that comfortable for about the first hour but after that settled down and the heart rate was constantly in the low 150s. Felt a bit tired for the last 20 minutes or so. Legs very sore the day after.

Sunday Feb 1, 2009 #

Cross-country skiing 1:54:00 [2] 22.0 km (5:11 / km) +450m 4:42 / km

First time skiing in the Vosges (Le Markstein, to be exact) and it was close to being perfect, perhaps too windy at places but the tracks were flawless.

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