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Training Archive: the_latvian In the 30 days ending 2004-09-30: activity  #  time miles km +m    Frisbee 1  1:00:00    Orienteering 1  58:30 15 / 17c 88%    Running 1  45:40  6.21 (7:20)  10.0 (4:34)  120    Bicycling 1  38:00    Total 4  3:22:10  6.21  10.0  120 15 / 17c 88%

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Monday Sep 27
	Frisbee 1:00:00 [3]
	Fall league game (lost 6-17), came only for the second half
Sunday Sep 26
	Running (Road) 45:40 [5] 10 km (4:34 / km) +120m 4:18 / km
	The Great Race in Pittsburgh
Wednesday Sep 22
	Bicycling 38:00 [4]
	MTB loop in Frick Park, Pittsburgh, lots of climb
Sunday Sep 19
	Orienteering (Score) 58:30 [4]
	spiked:15/17c
	A score course in Blue Spruce Park, near Indiana, PA. Results: http://www.cosc.iup.edu/wpoc/040919results.htm

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