Saturday Apr 30 |
 | Running warm up/down 12:00 [2] | |
| |
| Before / after the park / city race. |
| Orienteering race 24:18 [4] *** 3.38 km (7:11 / km) | |
| ahr:189 spiked:8/14c |
| Street o' race in Harderwijk. I enjoyed it a lot since the map and the course planning was good. Lost caa 3 minutes to the winner but that was just because of me lacking in speed. A problem was that there were lots of people in the streets, so sometimes I had to walk to get through. Results at http://www.nolb.nl/uit/050430.htm |
Wednesday Apr 27 |
| Running 29:10 [3] 5 km (5:50 / km) +50m 5:33 / km | |
| ahr:177 |
| Running to the training from home |
| Orienteering 24:10 [3] ***** | |
| ahr:175 |
| Setting controls using a corridor map. Was very unsure at one place. |
| Orienteering 34:24 [3] **** | |
| ahr:170 |
| Running a course with a map, which only had contours and greens on it (Uilenbosch). Several small mistakes and hesitations and a lot of thorns. |
| Orienteering 9:30 [3] *** | |
| |
| Picing up a control. |
| Running 27:29 [2] 4.5 km (6:06 / km) | |
| ahr:173 |
| Running home after the training. |
Wednesday Apr 20 |
| Bicycling warm up/down 21:20 [3] 7.2 km (2:58 / km) | |
| ahr:169 rhr:73 |
| Bicycling to the training as a warm-up. |
| Orienteering 23:10 [4] **** 1.6 km (14:29 / km) +40m 12:52 / km | |
| ahr:183 rhr:73 |
| First part of the orienteering training - each of the four people leads to the control, which is only in that persons map and you have to follow along and try to decide where you are. I got seriously confused once. |
| Orienteering 25:30 [3] *** 2.3 km (11:05 / km) +60m 9:48 / km | |
| ahr:177 rhr:73 |
| Memory O' - 7 controls and at each of them you have to memorize your route to the next. Made one semi-serious error but recovered and a number of errors within the circle. |
| Orienteering 19:02 [3] ** 2.3 km (8:17 / km) +60m 7:19 / km | |
| ahr:184 rhr:73 |
| The same course as in memory-O just the opposite direction and with a map. I tried to take different route choices than before and they were not so great. Besides, I already felt pretty tired. |
| Running warm up/down 9:03 [2] 1.8 km (5:02 / km) +30m 4:38 / km | |
| ahr:169 rhr:73 |
| Running back to the bike together with everyone. |
| Bicycling warm up/down 30:00 [2] 6.2 km (4:50 / km) +30m 4:43 / km | |
| |
| Bicycling home after the training. |
Monday Apr 18 |
| Running 33:47 [4] 6.45 km (5:14 / km) +20m 5:09 / km | |
| ahr:177 rhr:74 |
| Running around on the streets of The Hague when the weather got nice and sunny. "The Clingendael Loop". |
Wednesday Apr 13 |
| Running warm up/down 17:45 [3] 3.5 km (5:04 / km) +10m 5:00 / km | |
| ahr:179 |
| Running to the training |
| Orienteering 20:00 [4] *** 3 km (6:40 / km) +50m 6:09 / km | |
| |
| Setting controls on the line. |
| Orienteering 20:00 [2] **** 2 km (10:00 / km) +30m 9:18 / km | |
| |
| Setting controls for 1-man relay courses. |
| Orienteering 4:00 [5] **** 0.9 km (4:27 / km) +40m 3:38 / km | |
| ahr:185 |
| Short distance. |
| Orienteering 10:20 [3] **** 1 km (10:20 / km) +30m 8:59 / km | |
| ahr:180 |
| Short course wit HUGE errors. |
| Orienteering 3:00 [4] 0.5 km (6:00 / km) +30m 4:37 / km | |
| |
| Picking up a control. |
| Running 32:00 [3] 6 km (5:20 / km) +30m 5:12 / km | |
| |
| Running home after the training. |
Wednesday Apr 6 |
| Running warm up/down 23:00 [3] 3.7 km (6:13 / km) +10m 6:08 / km | |
| |
| Running from home to training. |
| Orienteering 25:00 [2] ***** 1.4 km (17:51 / km) +30m 16:08 / km | |
| |
| Setting controls in Uilenbosch map. |
| Orienteering 35:22 [4] **** 3.4 km (10:24 / km) +80m 9:18 / km | |
| ahr:179 rhr:77 |
| First, line-o with 4 controls on the map that needed to be identified and then an o' course with 4 controls and orienteering back to finish. made some mistakes and got stuck big time in thorny, green area. |
| Orienteering 20:00 [2] *** 1.65 km (12:07 / km) +40m 10:49 / km | |
| |
| Gathering controls. |
| Running warm up/down 25:00 [3] 3.5 km (7:09 / km) | |
| |
| Running home after the training. |
Friday Apr 1 |
| |
| Event: Flying Pig IX (US Team Trials)
|