Sunday Jun 26 |
 | Running warm up/down 10:00 [1] 1.7 km (5:53 / km) | |
| ahr:159 slept:6.5 |
| Warm-up before the race. |
| Orienteering race 30:40 [4] **** 4.69 km (6:32 / km) +35m 6:18 / km | |
| ahr:190 spiked:6/14c |
| The Netherlands championships in relay. I ran the last leg and did a decent job, pulling the team up from somewhere around 9 or 10 to 5. The 4th team was 15 minutes ahead and uncatchable. Despite the lor spiking rate, all the wobbles were within the limits of 10-30 seconds, so not much time lost overall. |
Saturday Jun 25 |
| Strength exercises 10:00 [2] | |
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Thursday Jun 23 |
| Bicycling warm up/down 55:00 [2] 15 km (3:40 / km) +40m 3:37 / km | |
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| Riding to the frisbee training and back. Super hot. |
| Frisbee 1:40:00 [3] | |
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| Played frisbee indoors at EPO. Felt like playing in sauna, I drank about 1.5 l of liquids and still felt dehydrated. |
| Bicycling 30:00 [2] 8 km (3:45 / km) | |
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| Ride to the beach. |
Thursday Jun 16 |
| Bicycling warm up/down 57:00 [3] 15 km (3:48 / km) +20m 3:46 / km | |
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| Bicycling to and from frisbee training at EPO. |
| Frisbee warm up/down 20:00 [2] | |
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| Throwing frisbee around to warm up. |
| Frisbee race 1:20:00 [4] | |
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| Playing a frisbee game, lost 10-8, but a very intensive workout, since we played 3 on 3. |
Wednesday Jun 15 |
| Strength exercises 10:00 [2] | |
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Tuesday Jun 14 |
| Strength exercises 10:00 [2] | |
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| Decided to start doing various exercises to strengthen my back, which sometimes hurts. |
| Bicycling warm up/down 19:27 [3] 6.3 km (3:05 / km) +60m 2:57 / km | |
| ahr:163 |
| Bicycled to the start of the training course in Meijendel. |
| MTB-O 51:46 [3] *** 6.35 km (8:09 / km) +200m 7:03 / km | |
| ahr:154 spiked:10/13c |
| Decided to try a MTB-O course that Olaf had designed on Meijendel map. A lot of small-trail riding and pushing the bike up steep uphills. Made one huge mistake although I took my time to decide on routes I was going to take. Fun! |
| Bicycling warm up/down 20:20 [3] 6.3 km (3:14 / km) +20m 3:11 / km | |
| ahr:152 |
| Bicycling home afterwards. |
Saturday Jun 11 |
| Running long 1:37:52 [3] 16.8 km (5:50 / km) +80m 5:41 / km | |
| ahr:152 rhr:68 |
| Home - Meijendel parking - Meijendel - Scheveningen watertower - home. The first hour felt extremely easy, the end was a bit harder. |
Thursday Jun 9 |
| Orienteering race 1:17:41 [4] **** 9.8 km (7:56 / km) +175m 7:17 / km | |
| ahr:173 spiked:11/23c |
| "Magnets" in Vecaki. Several large mistakes because of my fault and a rather gigantic one because of very sketchy map. Was very tired in the end, too. |
Wednesday Jun 8 |
| Orienteering race 1:07:25 [4] **** 9.5 km (7:06 / km) +50m 6:55 / km | |
| ahr:179 spiked:13/28c |
| "Magnets" in Mangalsala. A fun race, not fabulous orienteering but good running. |
Sunday Jun 5 |
| Running warm up/down 12:00 [2] 2 km (6:00 / km) +20m 5:43 / km | |
| ahr:157 |
| Warm-up before the race, running to the start. |
| Orienteering race 1:33:26 [4] ***** 8.14 km (11:29 / km) +120m 10:41 / km | |
| ahr:173 spiked:6/15c |
| Latvian classic championships in Branti. Very challenging course, made many mistakes. Probably party the night before didn't help my speed, either. Disappointing result but a very nice competition. Results at http://www.orient.lv/2005/lc_smiltene_branti/lc_ga.... |
Thursday Jun 2 |
| Bicycling 21:32 [2] 7.5 km (2:52 / km) | |
| ahr:157 |
| Bicycling to the frisbee training. |
| Frisbee 1:30:00 [4] | |
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| Played frisbee, since only 6 people were there, the intensity was rather high. |
| Bicycling 25:00 [1] 7.5 mi (3:19 / mi) | |
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| Bicycling home afterwards. |
Wednesday Jun 1 |
| Bicycling 20:24 [3] 8 km (2:33 / km) +30m 2:30 / km | |
| ahr:153 |
| Riding to the training. |
| Orienteering 1:01:20 [4] **** 5.6 km (10:57 / km) +160m 9:35 / km | |
| ahr:174 spiked:7/9c |
| Training, running with Elizabeth, alternating the lead for every 3 controls. I felt that for me, company actually helped rather than disturbed me (which was supposed to have been the point of the exercise) and helped to keep maintain a decent pace. Very happy with this training. |
| Bicycling 19:54 [2] 8 km (2:29 / km) | |
| ahr:147 |
| Riding backk from the training at a more leisurly pace. |