Wednesday Sep 28 |
 | Bicycling 10:00 [3] 4 km (2:30 / km) | |
| ahr:162 |
| To training. |
| Orienteering 52:51 [4] ***** 4.84 km (10:55 / km) +120m 9:43 / km | |
| ahr:170 spiked:3/6c |
| Training together with Olaf in a modified map, which did not have vegetation and roads marked on it. Very high pace (for me), we alternated lead to every control, therefore I was responsible for orienteering to 6 of them. Felt very tired at the end. |
| Bicycling 12:00 [3] 4.0 mi (3:00 / mi) | |
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| Home. |
Wednesday Sep 21 |
| Bicycling 10:33 [2] 4 km (2:38 / km) +10m 2:36 / km | |
| ahr:160 |
| Bicycling to the training. |
| Orienteering 39:38 [4] **** 3.62 km (10:57 / km) +83m 9:49 / km | |
| ahr:178 spiked:14/20c |
| Score-O training course in Uilenbosch with e-punching. Very, very enjoyable, despite my 2 smaller and one gigantic mistake (in the area where I always make mistakes). |
| Orienteering warm up/down 11:10 [2] *** 1 km (11:10 / km) +40m 9:18 / km | |
| ahr:162 spiked:3/4c |
| Picking up some controls and funnily enough messed up one of them. Though I did now take it from a different approach angle and it was getting dark but still... |
| Bicycling 12:00 [3] 4 km (3:00 / km) | |
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| Riding home after drinks at Olaf's. Meant to take it easy but was cold so ended up pushing quite hard. |
Saturday Sep 17 |
| Orienteering race 56:33 [4] **** 7.88 km (7:11 / km) +40m 7:00 / km | |
| ahr:178 spiked:10/16c |
| Last of summer end competitions. I came third again but won the series total. One mistake where I am frustrated with myself and lost about 3 minutes just because I was too tired to look at my compass. One mistake at the same place where I made a mistake last time running on this map and where I feel the map is not accurate. The first place beat me by 6 minutes and I could not keep up with him when he caught me by 2 minutes, he just ran away. The good thing is that I did not lose any time to him in the more technical area where I adjusted my speed nicely and took safe approaches, which worked quite well. |
| Running warm up/down 6:58 [2] 1 km (6:58 / km) | |
| ahr:158 |
| Jogging around before the race. |
Wednesday Sep 14 |
| Bicycling 10:33 [4] 4.5 km (2:21 / km) +10m 2:19 / km | |
| ahr:165 |
| Bicycling to the training, thought I was late, so had to ride hard. |
| Bicycling 20:00 [2] 3 km (6:40 / km) +30m 6:21 / km | |
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| Bicycling to put out controls. |
| Orienteering 15:00 [2] **** 0.9 km (16:40 / km) +30m 14:17 / km | |
| spiked:2/4c |
| Putting out controls. |
| Orienteering 31:30 [2] *** 3.3 km (9:33 / km) +50m 8:52 / km | |
| ahr:165 spiked:13/16c |
| Memory O' with 3 places where to memorize 3-4 controls at a time. In one place I had to run back to the "pit stop" because I completely forgot what was what. |
| Orienteering 17:42 [3] ** 2.4 km (7:22 / km) +50m 6:41 / km | |
| ahr:163 spiked:2/2c |
| Picked up the controls, most of the time was just trail running. |
| Bicycling 15:00 [2] 4 km (3:45 / km) | |
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| Bicycling home after the training. |
Tuesday Sep 13 |
| Floorball 1:20:00 [2] | |
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| Floorball training with girls, therefore low intensity. |
Saturday Sep 10 |
| Orienteering race 54:50 [5] *** 8.6 km (6:23 / km) +20m 6:18 / km | |
| ahr:181 spiked:24/27c |
| Race in army barracks near Amersfoort. Quite boring orienteeringwise (though better than last week) but I was able to put a hearty effort in. |
| Running warm up/down 9:00 [2] 1 km (9:00 / km) | |
| ahr:139 |
| Warming up before the race. |
Thursday Sep 8 |
| Running 42:03 [3] 8.2 km (5:08 / km) +20m 5:04 / km | |
| ahr:168 |
| Running to the Uilenbosch map and back in the morning. |
| Orienteering 7:19 [2] *** 0.8 km (9:09 / km) +40m 7:19 / km | |
| ahr:168 spiked:1/1c |
| Picking up the one control that Peter didn't find in dark yesterday. |
| Frisbee 1:20:00 [4] | |
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| Frisbee game on Kijkduin beach. Only 1 sub per 2 teams, so pretty intense. |
Wednesday Sep 7 |
| Bicycling 11:58 [4] 4 km (3:00 / km) +15m 2:56 / km | |
| ahr:176 |
| Riding to the training. |
| Orienteering 24:35 [2] ***** 1.5 km (16:23 / km) +50m 14:03 / km | |
| ahr:160 spiked:2/6c |
| Setting out controls. Set out one wrong and got pretty lost going to anoher one. Not very succesful start. |
| Orienteering 15:00 [2] ***** 0.83 km (18:04 / km) +20m 16:08 / km | |
| spiked:1/3c |
| Course #1 big mistakes to Control 2 and the finish. |
| Orienteering 12:00 [3] ***** 0.77 km (15:35 / km) +25m 13:24 / km | |
| spiked:1/3c |
| Boomed the finish but got stuck in impassable vegetation a couple of times. |
| Orienteering 7:15 [3] ***** 0.74 km (9:48 / km) +30m 8:09 / km | |
| ahr:172 spiked:2/3c |
| Chose longer routes around and still boomed the finish:) |
| Orienteering 15:00 [3] ***** 0.87 km (17:14 / km) +40m 14:01 / km | |
| spiked:2/3c |
| Boomed second control big time - cca 5 minutes. |
| Orienteering 23:00 [3] *** 1.26 km (18:15 / km) +50m 15:14 / km | |
| spiked:3/4c |
| Picked up controls in almost complete darkness so it was more like a night memory orienteering without the headlamp. Extreme! |
| Bicycling 15:55 [3] 4.5 km (3:32 / km) | |
| ahr:139 |
| Bicycling home. I think ahr might be slightly off. |
Tuesday Sep 6 |
| Floorball 1:20:00 [2] | |
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| Decided to try floorball for the first time. Very easy training physically, hard technically - I just could not get that ball to fly!!! |
Saturday Sep 3 |
| Orienteering race 1:09:36 [5] *** 11.27 km (6:11 / km) +10m 6:09 / km | |
| ahr:187 spiked:19/27c |
| Race around Twente University campus. 90% of running was on paved roads and I, not knowing that, came with my spiked running shoes, which was a big mistake because my feet now are blistery and otherwise dead. I came third, 19 seconds after the winner and 3 seconds behind the second place and the sad part is that I had caught up with the winner (2 minutes) and then he and the guy I had caught for 4 minutes just ran away... I guess this victory was lost on shoe choice, because none of my non-spikes cost me more than 10 seconds, mostly they were in 3-5 second range. Update: I just read that the map scale was wrong and it was 1:10 000 rather than 7 500, therefore the course was 33% longer than advertized. And I was wondering why my speed was slow:) |
| Running warm up/down 7:00 [2] 0.7 km (10:00 / km) | |
| ahr:146 |
| Jogging around before the race. |
Thursday Sep 1 |
| Frisbee 1:27:00 [2] | |
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| Frisbee on the beach. Only 5 people came, so we did a variety of execises, no game. |