Sunday Apr 30 |
 | Running 25:47 [2] 4.5 km (5:44 / km) +15m 5:38 / km | |
| ahr:166 |
| To Blockbuster to return movies. http://www.gmap-pedometer.com/?r=154606 |
Saturday Apr 29 |
| Running 1:09:40 [3] 11.2 km (6:13 / km) +330m 5:25 / km | |
| ahr:167 |
| Exploring new routes in Schenley, ended up with quite a lot of climb (don't know exactly how much). http://www.gmap-pedometer.com/?r=153517 |
Tuesday Apr 25 |
| Running 1:06:40 [3] 10.3 km (6:28 / km) +250m 5:46 / km | |
| ahr:173 |
| Schenley loop http://www.gmap-pedometer.com/?r=145489. Meant to keep my hr below 170, but it was impossible in the hills without walking. |
Sunday Apr 23 |
| Note | |
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| Burgh's Pizza and Wing Pub 10K Run for benefit of the Montour Trail. |
| Running race 48:09 [4] 10 km (4:49 / km) +50m 4:42 / km vdot: 41.8 | |
| ahr:184 |
| A nice race on a fun trail. Did not get even close to my PB, but that probably is because of no training at all all winter long. |
Saturday Apr 15 |
| Note | |
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| Road race in South Park - http://www.deloitte15k.com/ |
| Running race 1:20:10 [4] 15 km (5:21 / km) +150m 5:05 / km vdot: 38.2 | |
| ahr:180 |
| The race was hillier than I expected, so my time was slower than I wanted it to be. Otherwise it was very enjoyable. |
Sunday Apr 9 |
| Note | |
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| WPOC meet at Camp Seph Mack. |
| Orienteering race 45:33 [3] *** 5.12 km (8:54 / km) +146m 7:47 / km | |
| ahr:175 spiked:8/13c |
| Green course at WPOC meet at Camp Seph Mack. 4 of my 5 mistakes occurred because the map was not 100%. But the weather was nice. |
| Orienteering race 37:40 [3] *** 4.19 km (8:59 / km) +140m 7:42 / km | |
| ahr:168 spiked:9/12c |
| Orange course at the WPOC meet at Camp Seph Mack. All of the climb was in one leg, which took me 8 minutes and quite a lot of energy. Fun! |
Sunday Apr 2 |
| Running warm up/down 10:00 [1] 1.3 km (7:42 / km) | |
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| Running to the start. |
| Orienteering race 1:36:58 [3] **** 9.8 km (9:54 / km) +360m 8:22 / km | |
| ahr:167 spiked:12/20c |
| The long Pig. It was a very interesting course, although one of my route choice errors was taking a horse trail, which, as the course info said, had several inches of standing water on it. Oh well. Of course, the efforts of the previous 2 days had left me rather tired at the start of this one, so I really did not feel like pushing it. All in all, I have to say that this was a weekend of very nicely ran competitions with good maps, ok terrain and terrific course planning. Thank you OCIN! |
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Clasic-Blue - Splits |
Saturday Apr 1 |
| Orienteering warm up/down 10:00 [2] *** | |
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| Ran around the sprint model map to warm up. |
| Orienteering race 21:46 [5] **** 2.9 km (7:30 / km) +100m 6:24 / km | |
| ahr:189 spiked:6/12c |
| The US Sprint champs. I made rather large errors to controls #2 and #3 and after that kept making route choices that made me climb more than necessary (and those were slow climbs) and promising myself not to make them again. Very poor run technically. Physically had to take it easy towards the end because almost left my breakfast on one of the climbs. |
| Orienteering race 1:04:18 [4] ***** 6 km (10:43 / km) +265m 8:47 / km | |
| ahr:177 spiked:13/16c |
| The US relay champs. My team was running unoficially and was already out of the competition by the time I started on the mass start of the third leg. Thus, I did not have any pressure on me. I guess that was one of the reasons why I felt the best of the weekend physically and was sharp mentally - e.g., I made the best routechoice to #4 (through the start, as suggested by PG himself), etc. Was very happy with my run, although by pushing it more, I could have done it at least 5 minutes faster. |
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| C • great to see you at the pig 1 |
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Sprint-Blue - Splits |
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Green8pt-BA - Splits |