Friday Jun 30 |
 | Orienteering race 1:39:31 [3] **** 8.6 km (11:34 / km) +100m 10:56 / km | |
| spiked:7/18c |
| The first day of Kapa 3-days in Straupe, Latvia. I disagreed with the authors of the map (maybe only with a few of them, since there were 4 in total, so they had some problems with agreeing on a unified style) and the scale because the last time I ran in a 15.000 map was quite a few years before that. I count about 20 minutes at least in mistakes. |
Sunday Jun 25 |
| Running warm up/down 10:00 [1] 1 km (10:00 / km) | |
| |
| Warm-up, some in terrain. |
| Orienteering race 39:30 [4] *** 5.98 km (6:36 / km) +70m 6:14 / km | |
| ahr:186 spiked:13/21c |
| Dutch relay champs. Disqualified my team by forgetting to take one control in the crazy butterfly loops. The first DQ in years for me. Otherwise a very fine run. |
Tuesday Jun 13 |
| Running 38:15 [2] 7.05 km (5:26 / km) | |
| ahr:157 |
| |
Saturday Jun 10 |
| Running long 1:36:15 [2] 16.5 km (5:50 / km) +80m 5:42 / km | |
| ahr:155 |
| Extremely hot (for Dutch standards), therefore I did not feel very good at the end (dehydrated). |
Thursday Jun 8 |
| Running 17:59 [2] 3 km (6:00 / km) +10m 5:54 / km | |
| ahr:162 |
| To the training |
| Orienteering 51:16 [2] *** 5 km (10:15 / km) +100m 9:19 / km | |
| ahr:157 |
| Distance and a climb are a guess. Did stuff on the map that does not require prior preparation or planning courses (other than on the run). Worked out pretty fine, did not feel so good at the end after yesterday's partying. |
| Running 20:00 [2] 3.37 km (5:56 / km) | |
| ahr:149 |
| Running back from the training. In addition to feeling hung-over, me knee really hurt for the first kilometer or so, was worried that all the pavement running might have hurt me, but then it kind of went away. |
Wednesday Jun 7 |
| Running 40:00 [2] 7.05 km (5:40 / km) | |
| ahr:151 |
| Too early in the morning, could not get into my comfort zone. |
Tuesday Jun 6 |
| Running 38:00 [2] 7.05 km (5:23 / km) | |
| ahr:155 |
| Felt good and easy. |
Sunday Jun 4 |
| Running 28:55 [2] 5.1 km (5:40 / km) | |
| ahr:153 |
| Around Haagse Bos, many people and dogs getting in the way. |
Saturday Jun 3 |
| Running long 1:36:15 [2] 16.97 km (5:40 / km) +70m 5:33 / km | |
| ahr:155 |
| http://www.gmap-pedometer.com/?r=217420 |
Thursday Jun 1 |
| Running 38:45 [2] 7.05 km (5:30 / km) | |
| ahr:155 |
| http://www.gmap-pedometer.com/?r=214221, will edit. |