Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the_latvian

In the 30 days ending Sep 30, 2006:

activity # timemileskm+m
  Running10 11:10:51 77.3(8:41) 124.4(5:24) 1250
  Orienteering1 1:34:43 6.09(15:33) 9.8(9:40) 25027 /31c87%
  Total11 12:45:34 83.39(9:11) 134.2(5:42) 150027 /31c87%

«»
1:59
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Sunday Sep 24, 2006 #

Note

The Great Race

Running warm up/down 19:03 [1] 3.14 km (6:04 / km) +60m 5:32 / km
ahr:141

Running race 43:24 [5] 10.0 km (4:20 / km) +60m 4:13 / km
ahr:174

A new PB in 10 km.

Saturday Sep 23, 2006 #

Running long 1:59:16 [2] 20.54 km (5:48 / km) +100m 5:40 / km
ahr:157

Tried out the very urban Eliza Furnace trail, which was interesting, but I don't think that it will make my daily run options because some parts are really sketchy. Water fountains and mile markers are a plus though... http://www.gmap-pedometer.com/?r=453960

Friday Sep 22, 2006 #

Running 57:54 [2] 10.7 km (5:25 / km) +170m 5:01 / km
ahr:165

http://www.gmap-pedometer.com/?r=451748. Felt very easy in the beginning, so I pushed the end a bit.

Thursday Sep 21, 2006 #

Running 46:25 [2] 8.42 km (5:31 / km) +80m 5:16 / km
ahr:165

http://www.gmap-pedometer.com/?r=450346. Experimenting with routes to come up with a reasonably flat one. Not much success so far.

Tuesday Sep 19, 2006 #

Running 1:01:10 [2] 10.8 km (5:40 / km) +180m 5:14 / km
ahr:166

Hot

Saturday Sep 16, 2006 #

Note

WPOC meet at Boyce Park

Orienteering race 55:02 [3] *** 5.8 km (9:29 / km) +150m 8:24 / km
ahr:169 spiked:11/15c

Race at Boyce Park - to one of the controls I made a 15 minute mistake. Won by a minute anyway. Good to get out after being sick all week. Weather was great, too.

Orienteering (Control pick-up) 39:41 [1] *** 4.0 km (9:55 / km) +100m 8:49 / km
ahr:148 spiked:16/16c

Picking up controls after the meet.

Saturday Sep 9, 2006 #

Note

IKEA - Montour Trail 1/2 Marathon

Running race 1:44:10 [4] 21.1 km (4:56 / km) +10m 4:56 / km
ahr:166

Good race on a very fast course. I can feel that my marathon training actually does have some results. The only problem was that before running and now - after it - my left hamstring hurt, but, since I stretched really well before the start, it did not bother me during the race.

Friday Sep 8, 2006 #

Running 59:34 [2] 10.8 km (5:31 / km) +180m 5:05 / km
ahr:169

For about 3 kms in the middle my left leg was hurting in a weird way - I guess it was caused by a tight hamstring. Very unpleasant, but not unpleasant enough to cut my training short.
C • Stretching 1

Thursday Sep 7, 2006 #

Running 46:47 [2] 8.4 km (5:34 / km) +100m 5:15 / km
ahr:169

Wanted to cut down on the meanest climbs towards the end, but cut too much distance off as a result.

Wednesday Sep 6, 2006 #

Running 20:40 [3] 3.9 km (5:18 / km) +70m 4:52 / km
ahr:175

Running to N+E...

Running 31:18 [3] 5.8 km (5:24 / km) +60m 5:08 / km
ahr:173

..and back via Schenley.

http://www.gmap-pedometer.com/?r=417219

Tuesday Sep 5, 2006 #

Running 1:01:10 [3] 10.8 km (5:40 / km) +180m 5:14 / km
ahr:176

Felt very tough but I pushed it anyway. Still can feel my jet lag big time. http://www.gmap-pedometer.com/?r=414730

« Earlier | Later »