Sunday Sep 24 |
 | Note | |
| |
| The Great Race |
| Running warm up/down 19:03 [1] 3.14 km (6:04 / km) +60m 5:32 / km | |
| ahr:141 |
| |
| Running race 43:24 [5] 10 km (4:20 / km) +60m 4:13 / km vdot: 47.2 | |
| ahr:174 |
| A new PB in 10 km. |
Saturday Sep 23 |
| Running long 1:59:16 [2] 20.54 km (5:48 / km) +100m 5:40 / km | |
| ahr:157 |
| Tried out the very urban Eliza Furnace trail, which was interesting, but I don't think that it will make my daily run options because some parts are really sketchy. Water fountains and mile markers are a plus though... http://www.gmap-pedometer.com/?r=453960 |
Friday Sep 22 |
| Running 57:54 [2] 10.7 km (5:25 / km) +170m 5:01 / km | |
| ahr:165 |
| http://www.gmap-pedometer.com/?r=451748. Felt very easy in the beginning, so I pushed the end a bit. |
Thursday Sep 21 |
| Running 46:25 [2] 8.42 km (5:31 / km) +80m 5:16 / km | |
| ahr:165 |
| http://www.gmap-pedometer.com/?r=450346. Experimenting with routes to come up with a reasonably flat one. Not much success so far. |
Tuesday Sep 19 |
| Running 1:01:10 [2] 10.8 km (5:40 / km) +180m 5:14 / km | |
| ahr:166 |
| Hot |
Saturday Sep 16 |
| Note | |
| |
| WPOC meet at Boyce Park |
| Orienteering race 55:02 [3] *** 5.8 km (9:29 / km) +150m 8:24 / km | |
| ahr:169 spiked:11/15c |
| Race at Boyce Park - to one of the controls I made a 15 minute mistake. Won by a minute anyway. Good to get out after being sick all week. Weather was great, too. |
| Orienteering (Control pick-up) 39:41 [1] *** 4 km (9:55 / km) +100m 8:49 / km | |
| ahr:148 spiked:16/16c |
| Picking up controls after the meet. |
Saturday Sep 9 |
| Note | |
| |
| IKEA - Montour Trail 1/2 Marathon |
| Running race 1:44:10 [4] 21.1 km (4:56 / km) +10m 4:56 / km vdot: 43.0 | |
| ahr:166 |
| Good race on a very fast course. I can feel that my marathon training actually does have some results. The only problem was that before running and now - after it - my left hamstring hurt, but, since I stretched really well before the start, it did not bother me during the race. |
Friday Sep 8 |
| Running 59:34 [2] 10.8 km (5:31 / km) +180m 5:05 / km | |
| ahr:169 |
| For about 3 kms in the middle my left leg was hurting in a weird way - I guess it was caused by a tight hamstring. Very unpleasant, but not unpleasant enough to cut my training short. |
| |
| C • Stretching 1 |
Thursday Sep 7 |
| Running 46:47 [2] 8.4 km (5:34 / km) +100m 5:15 / km | |
| ahr:169 |
| Wanted to cut down on the meanest climbs towards the end, but cut too much distance off as a result. |
Wednesday Sep 6 |
| Running 20:40 [3] 3.9 km (5:18 / km) +70m 4:52 / km | |
| ahr:175 |
| Running to N+E... |
| Running 31:18 [3] 5.8 km (5:24 / km) +60m 5:08 / km | |
| ahr:173 |
| ..and back via Schenley.
http://www.gmap-pedometer.com/?r=417219 |
Tuesday Sep 5 |
| Running 1:01:10 [3] 10.8 km (5:40 / km) +180m 5:14 / km | |
| ahr:176 |
| Felt very tough but I pushed it anyway. Still can feel my jet lag big time. http://www.gmap-pedometer.com/?r=414730 |