Sunday Apr 29 |
 | Running 39:26 [3] 7.3 km (5:24 / km) +180m 4:49 / km | |
| ahr:174 |
| Hot, and I was running too soon after having a big lunch (one baseball game after, but it was a short game). |
Friday Apr 27 |
| Running warm up/down 9:24 [3] 1.7 km (5:32 / km) +30m 5:05 / km | |
| ahr:163 |
| Warm up until the bridge below Phipps conservatory. |
| Running hills 3:35 [5] 0.9 km (3:59 / km) +90m 2:39 / km | |
| |
| Three repeats up the hill full speed. Planned to do 4 but almost threw up after the third, so stopped.
1.01
1.13
1.21
Not exactly sign of progress. |
| Running warm up/down 6:29 [1] 1 km (6:29 / km) | |
| |
| Recovery between hill repeats |
| Running warm up/down 7:36 [2] 1.3 km (5:51 / km) +10m 5:38 / km | |
| ahr:172 |
| Running home. Heart rate through the roof, feeling like crap. |
Thursday Apr 26 |
| Running 41:31 [3] 7.3 km (5:41 / km) +180m 5:04 / km | |
| ahr:168 |
| Home - library - bridle trail (clockwise) - library - home. |
Sunday Apr 22 |
| Orienteering race 1:49:36 [2] ***** 8.1 km (13:32 / km) +290m 11:29 / km | |
| ahr:170 spiked:8/18c |
| 2nd day of HVO A-meet. The main problem was that by the middle of the course my feet had turned into 2 gigantic blisters, so even walking was painful. I somehow toughed it out anyway. |
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|
Blue, Day 2 - Splits |
Saturday Apr 21 |
| |
| Event: HVO A-Meet
|
| Orienteering race 2:04:55 [3] ***** 8.5 km (14:42 / km) +300m 12:30 / km | |
| ahr:175 spiked:11/17c |
| First day of HVO meet. Very difficult physically and techincally, plus hot. Did ok technically, just did not have any power in my legs. |
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|
Blue, Day 1 - Splits |
Sunday Apr 15 |
| Note | |
| |
| WPOC meet at the University Farm |
| Orienteering race 1:07:30 [3] *** 5.32 km (12:41 / km) +265m 10:09 / km | |
| spiked:12/15c |
| Very wet (thus, muddy on the slopes, which means throughout the course) competition. Did fine, one silly routechoice, one not noticing the bag right away and one case of dubious map and being distracted by 8 deer. |
Saturday Apr 14 |
| Note | |
| |
| Deloitte Run Your Heart Out 15k, South Park |
| Running race 1:14:40 [4] 15 km (4:59 / km) +400m 4:24 / km | |
| ahr:178 |
| The climb is a guess but it was very hilly. Perhaps started too easily because I had a lot of energy left for a surge in the last mile. |