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Training Log Archive: the_latvian

In the 30 days ending Jun 30, 2007:

activity # timemileskm+m
  MTB-O1 2:43:30 8.91(18:21) 14.34(11:24) 32013 /20c65%
  Orienteering1 1:17:12 4.59(16:49) 7.39(10:27) 2457 /11c63%
  Total1 4:00:42 13.5(17:50) 21.73(11:05) 56520 /31c64%

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Friday Jun 29, 2007 #

Event: Kapa 3-days
 

Sunday Jun 3, 2007 #

Note

WPOC meet at Boyce Park

Orienteering race 57:12 [3] *** 5.39 km (10:37 / km) +195m 8:59 / km
spiked:7/11c

Green course. Very thorny vegetation, hot and humid. Did ok, except for 2 controls at the end where the vegetation was about 2 levels greener than was drawn.

MTB-O race 1:43:30 [2] *** 9.34 km (11:05 / km) +220m 9:55 / km
spiked:13/20c

Bike-O course. Had major issues in 2 places and ran out of energy towards the end. Did not check before the start that most controls were actually slightly off trail, so had to suffer through some thorns and stuff without gaiters.

MTB-O 1:00:00 [2] 5.0 km (12:00 / km) +100m 10:55 / km

Control pick-up - bike portion

Orienteering 20:00 [2] 2.0 km (10:00 / km) +50m 8:53 / km

Control pick-up - foot portion

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