Tuesday Apr 29 |
 | Running 54:57 [2] 10.5 km (5:14 / km) +50m 5:07 / km | |
| ahr:157 max:167 shoes: White Asics II |
| |
Saturday Apr 26 |
| Running 30:27 [3] 6 km (5:04 / km) +35m 4:56 / km | |
| ahr:165 max:176 shoes: White Asics II |
| Pretty dead. |
Thursday Apr 24 |
| Running 48:00 [2] 9.2 km (5:13 / km) +35m 5:07 / km | |
| ahr:158 max:169 shoes: White Asics II |
| Didn't feel like running but went anyway. Not too bad feeling. |
Wednesday Apr 23 |
| Running 1:09:00 [2] 12.9 km (5:21 / km) +70m 5:12 / km | |
| ahr:158 max:168 shoes: White Asics II |
| Felt very well, could have gone on running forever. |
Tuesday Apr 22 |
| Running 49:15 [2] 9.3 km (5:18 / km) +45m 5:10 / km | |
| ahr:162 max:172 shoes: White Asics II |
| |
Tuesday Apr 15 |
| Running 42:07 [2] 8 km (5:16 / km) +45m 5:07 / km | |
| ahr:160 max:169 shoes: White Asics II |
| A very relaxed after-work run. |
Sunday Apr 13 |
| |
| Event: 1. Nationaler OL
|
| Running long 2:24:53 [2] 26.8 km (5:24 / km) +85m 5:19 / km | |
| ahr:157 shoes: White Asics II |
| Long run further exploring running routes. Found a WWII concrete bunker on the way. Felt good until about last 20 minutes. |
Saturday Apr 12 |
| |
| Event: Swiss Championships (Middle)
|
| Running 31:28 [3] 6 km (5:15 / km) +40m 5:05 / km | |
| ahr:171 max:182 shoes: White Asics II |
| Hungover run. I suffered. |
Sunday Apr 6 |
| Running long 1:28:30 [2] 16.2 km (5:28 / km) +90m 5:19 / km | |
| ahr:162 max:183 shoes: White Asics II |
| Long run, exploring new routes. Rather pleasant and - what's more important - with relatively few road crossings. It hailed on me a bit at the end. |
Saturday Apr 5 |
| Running 30:59 [3] 6 km (5:10 / km) +35m 5:01 / km | |
| ahr:168 max:180 shoes: White Asics II |
| The beer from yesterday's party definitely was trying to leave my body in all possible ways therefore this was not the comfortable evening jog that it was intended to be. Plus, I swear that on out and back route the wind was in my face the entire time. |
Friday Apr 4 |
| |
| Event: Flying Pig XII
|
Thursday Apr 3 |
| Running 38:30 [3] 7.6 km (5:04 / km) +50m 4:54 / km | |
| ahr:167 max:179 shoes: White Asics II |
| Have more or less settled in in my new job and the new temporary residence, so felt it was time to restart running. Discovered a good route with the possibilities of extending it (a lot) and varying it (a little). |