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Training Archive: the_latvian

In the 31 days ending 2004-10-31:

activity # timemileskm+m
  Running4 4:34:00 31.19(8:47) 50.2(5:27) 50
  Frisbee3 3:45:00
  Orienteering1 1:30:25 3.54(25:31) 5.7(15:51) 31610 /18c56%
  Total8 9:49:25 34.73 55.9 36610 /18c56%
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Sunday Oct 31

Running 1:21:00 [4] 14 km (5:47 / km)
Running around Pittsburgh, PA.

Wednesday Oct 27

Frisbee 1:00:00 [3]
Ultimate Fall League semifinal, which we lost 4-17, but I still felt very good about my own playing.

Sunday Oct 24

Running 1:03:00 [4] 12 km (5:15 / km)
Run to, through and from Schenley Park, Pittsburgh, Pa

Wednesday Oct 20

Frisbee 1:00:00 [3]
First play-off game. We won 17-13, although the field was quite muddy and slippery.

Sunday Oct 17

Orienteering 1:30:25 [4] 5.7 km (15:52 / km) +316m 12:25 / km
spiked:10/18c
O' meet at Stackhouse Park near Johnstown, PA. Score. Lots of undergrowth, thorns and climb.
Running 10:00 [2] 1.2 km (8:20 / km) +50m 6:54 / km
Warming up and down before and after the race.

Friday Oct 8

Running 2:00:00 [4] 23 km (5:13 / km)
Running with my dad in parks and streets of Pittsburgh, PA.

Wednesday Oct 6

Frisbee 1:45:00 [3]
Lost 6-17, but a fun game.


 

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