Training Archive: the_latvian

In the 31 days ending 2004-12-31:

activity

time

miles

Running

35:50

4.2

(8:31)

6.76

(5:18)

Bicycling

15:25

4.35

(3:32)

7.0

(2:12)

Total

51:15

8.55

(5:59)

13.76

(3:43)

[csv]

0:28

0:00

Thursday Dec 30
	Running (Treadmill) 20:50 [3] 2.2 mi (9:28 / mi)
	ahr:175 rhr:89 slept:6.5

	Bicycling (Stationary bike) 7:10 [3] 1.85 mi (3:51 / mi)
	ahr:175 rhr:89 slept:6.5

Saturday Dec 25
	Running (treadmill) 15:00 [4] 2.0 mi (7:30 / mi)
	ahr:173 rhr:89 slept:8.0
	Ran on a treadmill in the gym room. It was hot there, which probable reflects as the high Avg HR
	Bicycling (Stationary bike) 8:15 [3] 2.5 mi (3:17 / mi)
	ahr:173 rhr:89