Monday Jan 31 |
 | Running (Street Orienteering) 1:10:00 [3] 11.2 km (6:15 / km) +20m 6:12 / km | |
| ahr:174 rhr:74 slept:13.0 |
| Ran around The Hague with a map of the city. Still jetlagged, but felt good. The city is great for running, as there are bicycle/walking paths everywhere. |
Monday Jan 10 |
| Bicycling (Trainer) 19:33 [3] 7.02 mi (2:47 / mi) | |
| ahr:145 rhr:70 slept:8.0 |
| |
| Rowing (Trainer) 3:47 [4] | |
| ahr:159 rhr:70 slept:8.0 |
| |
Saturday Jan 8 |
| Running (Treadmill) 3:04 [1] 0.22 mi (13:56 / mi) | |
| slept:10.0 |
| Warm-up |
| Running (Treadmill) 40:00 [3] 4.1 mi (9:45 / mi) | |
| ahr:169 rhr:80 slept:10.0 |
| |
Wednesday Jan 5 |
| Bicycling (Stationary bike) 23:19 [4] 8.02 mi (2:53 / mi) | |
| ahr:172 rhr:84 slept:7.0 |
| Wanted to do 10 miles but started to feel very hot and tired so I stopped |
Monday Jan 3 |
| Running (treadmill) 3:00 [1] 0.27 mi (11:06 / mi) | |
| ahr:168 rhr:78 slept:6.0 |
| Warm-up |
| Running (treadmill) 28:23 [3] 3.1 mi (9:08 / mi) | |
| ahr:168 rhr:78 slept:6.0 |
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