Monday Mar 28 |
 | Orienteering race 1:24:18 [4] **** 8.92 km (9:27 / km) +150m 8:43 / km | |
| spiked:21/31c |
| Final day of Holland 3 days. A lot of trails but complex orienteering once off the trail. Results/splits at http://www.nolb.nl/%7Eholland3d/pages/resultaten/d... |
Sunday Mar 27 |
| Orienteering race 44:07 [4] **** 5.22 km (8:27 / km) +70m 7:55 / km | |
| spiked:12/21c |
| Second day of Holland 3 days. Middle distance, most of it in open but still technical terrain. Results/splits at http://www.nolb.nl/%7Eholland3d/pages/resultaten/d... |
Saturday Mar 26 |
| |
| Event: USA Team Training Camp
|
| Orienteering race 1:42:23 [4] ***** 8.18 km (12:31 / km) +245m 10:53 / km | |
| spiked:17/30c |
| First day of 3 days of Holland. Extremely complicated dune terrain, approximately 20+ minutes in mistakes. Results/splits at http://www.nolb.nl/%7Eholland3d/pages/resultaten/d... |
Saturday Mar 19 |
| Running race 1:57:10 [4] 21.1 km (5:33 / km) +20m 5:32 / km vdot: 37.5 | |
| ahr:176 rhr:70 slept:8.0 |
| The Hague half-marathon. Felt really tired at the end. Average HR should be higher as forgot to stop the clock for 5 minutes after the finish. |
Friday Mar 11 |
| Running long 1:34:45 [4] 16 km (5:55 / km) +40m 5:51 / km | |
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| Long run from The Hague towards Wassenar and back through the dunes and Scheveningen. Distance approximate. |