Wednesday Aug 31 |
 | Running 40:40 [3] 6.45 km (6:18 / km) +20m 6:13 / km | |
| ahr:161 rhr:62 |
| Morning run around Clingendael. |
| Bicycling 18:54 [4] 6.9 km (2:44 / km) +30m 2:41 / km | |
| ahr:176 |
| Bicycling to the training in the afternoon, was trying to catch up with a guy on a road bike ahead of me, which I did eventually. Yay! |
| Orienteering warm up/down 18:19 [3] **** 2.13 km (8:36 / km) +30m 8:02 / km | |
| ahr:182 spiked:3/4c |
| Setting controls for the training in Meijendel map. |
| Orienteering 46:28 [3] ***** 4.16 km (11:10 / km) +80m 10:11 / km | |
| ahr:180 spiked:6/11c |
| Running the training; a normal course, where some controls were set out wrong and some were missing. Fun, except I took the wrong shoes with me and these ones give me blisters, so I slowed down noticeably in the nd. The weather was very unDutch in that it was very warm and pleasant. |
| Bicycling 30:03 [3] 9.8 km (3:04 / km) +50m 2:59 / km | |
| ahr:165 |
| Bicycling home from the training via a different route. The first half together with Olaf and Mietta we took very easy and the final part alone I rode pretty hard. |
Saturday Aug 13 |
| Running race 23:09 [5] 5 km (4:38 / km) +70m 4:20 / km vdot: 42.0 | |
| ahr:188 |
| Brookline Breeze road race in Pittsburgh. A big killer climb in the beginning half and a downhill at the end. Felt pretty good considering the heat. |
| Running warm up/down 7:00 [2] 1 km (7:00 / km) | |
| ahr:160 |
| Warm-up before the race. |