Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the_latvian

In the 31 days ending Mar 31, 2006:

activity	#	time	miles		km		+m
Cross-country skiing	1	1:24:44	15.0	(5:39)	24.14	(3:31)	360
Running	3	1:13:11	7.91	(9:15)	12.72	(5:45)	80
Orienteering	1	52:34	3.36	(15:40)	5.4	(9:44)	220	11 /	17c	64%
Bicycling	1	18:07	6.48	(2:48)	10.43	(1:44)	500
Total	4	3:48:36	32.74	(6:59)	52.69	(4:20)	1160	11 /	17c	64%

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Friday Mar 31, 2006 #

Event: Flying Pig X (OCIN)

Running warm up/down 11:00 [2] 1.2 km (9:10 / km)

Running to the start and cutting through the woods to check them out a bit.

Orienteering race 52:34 [3] **** 5.4 km (9:44 / km) +220m 8:05 / km
ahr:187 spiked:11/17c

The Short Pig. Felt very weak physically and that was amplified with poor route choices and mistakes at controls. Guess something you would expect from the first orienteering workout since November... Certainly the 5+ hour drive earlier in the day didn't help my physical shape. My first conclusion from my first American A-meet: the best Americans are fast, the best Canadians - very fast.

Blue - middle - Splits

Sunday Mar 26, 2006 #

Note

WPOC meet at Pine Ridge Park.

Sunday Mar 19, 2006 #

Note

Larry Winschel St. Paddy’s Day Run - http://www.geocities.com/gprrc/2006_schedule.html, 4.2 miles.

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Running race 35:01 [5] 4.2 mi (8:20 / mi) +80m 7:52 / mi
ahr:185

St. Paddy's day road race in South Park. Felt really bad, almost threw up. Didn't know the first half was all uphill, so started too fast and then got passed by a lot of people.

Monday Mar 13, 2006 #

Note

Last day of cheap registration for Flying Pig

Sunday Mar 5, 2006 #

Cross-country skiing 1:00:00 [3] 10.0 mi (6:00 / mi) +250m 5:34 / mi
ahr:180

Distance and climb estimated

Cross-country skiing 24:44 [3] 5.0 mi (4:57 / mi) +110m 4:38 / mi
ahr:176

Distance and climb estimated

Saturday Mar 4, 2006 #

Running warm up/down (Treadmill) 9:32 [2] 0.96 mi (9:56 / mi)
ahr:160

Running tempo (Treadmill) 7:38 [4] 1.0 mi (7:38 / mi)
ahr:186

Bicycling hills (Trainer) 18:07 [3] 6.48 mi (2:48 / mi) +500m 2:15 / mi
ahr:177

Climb est.

Wednesday Mar 1, 2006 #

Note

Cheap entries for O-Ringen

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