Friday Mar 31 |
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| Event: Flying Pig X (OCIN)
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 | Running warm up/down 11:00 [2] 1.2 km (9:10 / km) | |
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| Running to the start and cutting through the woods to check them out a bit. |
| Orienteering race 52:34 [3] **** 5.4 km (9:44 / km) +220m 8:05 / km | |
| ahr:187 spiked:11/17c |
| The Short Pig. Felt very weak physically and that was amplified with poor route choices and mistakes at controls. Guess something you would expect from the first orienteering workout since November... Certainly the 5+ hour drive earlier in the day didn't help my physical shape. My first conclusion from my first American A-meet: the best Americans are fast, the best Canadians - very fast. |
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Blue - middle - Splits |
Sunday Mar 26 |
| Note | |
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| WPOC meet at Pine Ridge Park. |
Sunday Mar 19 |
| Note | |
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| Larry Winschel St. Paddys Day Run - http://www.geocities.com/gprrc/2006_schedule.html, 4.2 miles. |
| Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) | |
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| Running race 35:01 [5] 4.2 mi (8:20 / mi) +80m 4:53 / km vdot: 37.4 | |
| ahr:185 |
| St. Paddy's day road race in South Park. Felt really bad, almost threw up. Didn't know the first half was all uphill, so started too fast and then got passed by a lot of people. |
Monday Mar 13 |
| Note | |
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| Last day of cheap registration for Flying Pig |
Sunday Mar 5 |
| Cross-country skiing 1:00:00 [3] 10.0 mi (6:00 / mi) +250m 3:28 / km | |
| ahr:180 |
| Distance and climb estimated |
| Cross-country skiing 24:44 [3] 5.0 mi (4:56 / mi) +110m 2:53 / km | |
| ahr:176 |
| Distance and climb estimated |
Saturday Mar 4 |
| Running warm up/down (Treadmill) 9:32 [2] 0.96 mi (9:55 / mi) | |
| ahr:160 |
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| Running tempo (Treadmill) 7:38 [4] 1.0 mi (7:38 / mi) | |
| ahr:186 |
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| Bicycling hills (Trainer) 18:07 [3] 6.48 mi (2:47 / mi) +500m 1:24 / km | |
| ahr:177 |
| Climb est. |
Wednesday Mar 1 |
| Note | |
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| Cheap entries for O-Ringen |