Wednesday May 31 |
 | Running 18:50 [2] 3.37 km (5:35 / km) | |
| ahr:160 |
| To training, will edit. |
| Orienteering 24:00 [4] *** 3 km (8:00 / km) +50m 7:23 / km | |
| ahr:173 spiked:4/6c |
| Short course on Slurf with Elisabeth, we lead to alternating controls, ended up to be quite high intensity and very enjoyable. |
| Running 19:23 [2] 3.37 km (5:45 / km) | |
| ahr:155 |
| From training, will edit. |
Tuesday May 30 |
| Running 41:34 [2] 7.05 km (5:54 / km) | |
| ahr:155 |
| http://www.gmap-pedometer.com/?r=214221. Will edit. |
Sunday May 28 |
| Orienteering race 1:26:00 [3] 9 km (9:33 / km) | |
| |
| 2 days of Brabant - 2nd day. Will edit |
Saturday May 27 |
| Orienteering race 1:20:00 [4] 10 km (8:00 / km) | |
| |
| 1st day of Brabant 2 days - will edit. |
Wednesday May 24 |
| Running 17:30 [3] 3.37 km (5:12 / km) +15m 5:05 / km | |
| ahr:179 |
| Running to the training. |
| Orienteering 32:42 [3] **** 3 km (10:54 / km) +55m 9:59 / km | |
| ahr:175 spiked:7/10c |
| A short course in Haagse Slurf. The map didn't have trails on it and I ran pretending I didn't know where they were. Everyhting was fine except for a 3 minute mistake in a sketchy area that I didn't take seriously enough and a 2 minute mistake in an area which was obviously mapped wrong. Had forgotten about the thorns out there and got some in my head. Distance and climb are a guess. |
| Orienteering 15:00 [2] ** 1.8 km (8:20 / km) +10m 8:06 / km | |
| spiked:2/2c |
| Picked up two controls on my way back. |
| Running warm up/down 21:00 [2] 3.6 km (5:50 / km) +10m 5:45 / km | |
| ahr:160 |
| Running back from the training. |
Monday May 15 |
| Note | |
| |
| Last day of registration for Swiss 6 days |
Monday May 8 |
| Running 1:34:50 [2] 16.2 km (5:51 / km) +250m 5:26 / km | |
| ahr:164 |
| Looping in Schenley. http://www.gmap-pedometer.com/?r=171262. |
Saturday May 6 |
| Note | |
| |
| NEOOC sprint event at the Ledges. |
| Running warm up/down 8:00 [2] 1 km (8:00 / km) +20m 7:16 / km | |
| |
| |
| Orienteering race 26:17 [4] **** 2.4 km (10:57 / km) +80m 9:23 / km | |
| ahr:178 spiked:12/15c |
| 1st sprint at the Ledges. Since controls 2 and 4 were 50 meters from each other horizontally, i messed up the order. The problem was that they were also a 20 m high rock face from each other, so the mistake was around 6 minutes or so. |
| Orienteering 25:10 [4] *** 2.6 km (9:41 / km) +85m 8:19 / km | |
| ahr:174 spiked:14/17c |
| 2nd sprint, did much better and one of the errors was because of a sketchy map. A very nice day overall. |
Wednesday May 3 |
| Running 1:01:10 [3] 10.3 km (5:56 / km) +250m 5:18 / km | |
| ahr:170 |
| Schenley1. Hot. |