Sunday Jul 30 |
 | Running 36:18 [3] 7.05 km (5:09 / km) | |
| ahr:160 |
| |
Saturday Jul 29 |
| Running long 1:57:05 [2] 20 km (5:51 / km) +60m 5:46 / km | |
| ahr:158 |
| |
Thursday Jul 27 |
| Running 43:00 [2] 7.95 km (5:25 / km) | |
| ahr:161 |
| Ladies and gentlemen, we got him: http://www.gmap-pedometer.com/?r=325854 |
Wednesday Jul 26 |
| Running 44:00 [2] 8.2 km (5:22 / km) | |
| ahr:158 |
| Still trying to find a perfect 8km long loop. This http://www.gmap-pedometer.com/?r=323614 is almost it. |
Tuesday Jul 25 |
| Running 39:12 [3] 7.6 km (5:09 / km) | |
| ahr:168 |
| |
Saturday Jul 22 |
| Running long 2:05:20 [2] 21.4 km (5:51 / km) | |
| ahr:158 |
| Got lost several times and had to turn back at one moment because I had been running away from home for too long. Camelbacks rule! |
Friday Jul 21 |
| Running 27:30 [2] 5.33 km (5:10 / km) | |
| ahr:164 |
| |
Thursday Jul 20 |
| Running 25:07 [3] 4.82 km (5:13 / km) | |
| ahr:169 |
| |
Wednesday Jul 19 |
| Running 38:11 [3] 7.05 km (5:25 / km) | |
| ahr:164 |
| Hot. Losing 2 mins to PB with roughly the same effort just because of the heat. |
Tuesday Jul 18 |
| Running 39:06 [2] 7.05 km (5:33 / km) | |
| ahr:159 |
| Too hot to run during the day, so have to run after dinner, which is not pleasant. |
Thursday Jul 6 |
| Running 36:04 [3] 7.05 km (5:07 / km) | |
| ahr:163 |
| |
Wednesday Jul 5 |
| Running 36:59 [3] 7.05 km (5:15 / km) | |
| ahr:164 |
| |
Sunday Jul 2 |
| Orienteering race 1:33:20 [3] **** 8.6 km (10:51 / km) +150m 9:59 / km | |
| spiked:7/16c |
| Kapa 3rd day. Liked the forsest and the map but lost some 2 minutes to digestion issues and 10+ minutes on errors. Have to do more technique training because my /dutch technique obviously does not work... |
Saturday Jul 1 |
| Running warm up/down 13:00 [2] 1.8 km (7:13 / km) | |
| |
| Running to the start of the 2nd day. |
| Orienteering race 1:59:38 [3] **** 9.7 km (12:20 / km) +260m 10:53 / km | |
| spiked:9/21c |
| the 2nd day of Kapa. I liked the map much more but the climb and the heat totally killed me in the end. The cca. 25 minutes in mistakes didn't help, either. |
| Orienteering race 26:00 [3] 3 km (8:40 / km) +40m 8:08 / km | |
| |
| The sprint competition in the evening. Score-O, where I mostly went for the style points (crossing the start-finish area 3 times) and as a result forgot to take one control. Distance, climb and time are guesses. |