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Training Log Archive: the_latvian

In the 31 days ending Jul 31, 2006:

activity

time

miles

Running

10:20:52

69.81

(8:54)

112.35

(5:32)

Orienteering

3:58:58

13.24

(18:03)

21.3

(11:13)

450

16 /

37c

43%

Total

14:19:50

83.05

(10:21)

133.65

(6:26)

510

16 /

37c

43%

2:38

0:00

» now

Sunday Jul 30, 2006 #

Running 36:18 [3] 7.05 km (5:09 / km)
ahr:160

Saturday Jul 29, 2006 #

Running long 1:57:05 [2] 20.0 km (5:51 / km) +60m 5:46 / km
ahr:158

Thursday Jul 27, 2006 #

Running 43:00 [2] 7.95 km (5:25 / km)
ahr:161

Ladies and gentlemen, we got him: http://www.gmap-pedometer.com/?r=325854

Wednesday Jul 26, 2006 #

Running 44:00 [2] 8.2 km (5:22 / km)
ahr:158

Still trying to find a perfect 8km long loop. This http://www.gmap-pedometer.com/?r=323614 is almost it.

Tuesday Jul 25, 2006 #

Running 39:12 [3] 7.6 km (5:09 / km)
ahr:168

Saturday Jul 22, 2006 #

Running long 2:05:20 [2] 21.4 km (5:51 / km)
ahr:158

Got lost several times and had to turn back at one moment because I had been running away from home for too long. Camelbacks rule!

Friday Jul 21, 2006 #

Running 27:30 [2] 5.33 km (5:10 / km)
ahr:164

Thursday Jul 20, 2006 #

Running 25:07 [3] 4.82 km (5:13 / km)
ahr:169

Wednesday Jul 19, 2006 #

Running 38:11 [3] 7.05 km (5:25 / km)
ahr:164

Hot. Losing 2 mins to PB with roughly the same effort just because of the heat.

Tuesday Jul 18, 2006 #

Running 39:06 [2] 7.05 km (5:33 / km)
ahr:159

Too hot to run during the day, so have to run after dinner, which is not pleasant.

Thursday Jul 6, 2006 #

Running 36:04 [3] 7.05 km (5:07 / km)
ahr:163

Wednesday Jul 5, 2006 #

Running 36:59 [3] 7.05 km (5:15 / km)
ahr:164

Sunday Jul 2, 2006 #

Orienteering race 1:33:20 [3] **** 8.6 km (10:51 / km) +150m 9:59 / km
spiked:7/16c

Kapa 3rd day. Liked the forsest and the map but lost some 2 minutes to digestion issues and 10+ minutes on errors. Have to do more technique training because my /dutch technique obviously does not work...

Saturday Jul 1, 2006 #

Running warm up/down 13:00 [2] 1.8 km (7:13 / km)

Running to the start of the 2nd day.

Orienteering race 1:59:38 [3] **** 9.7 km (12:20 / km) +260m 10:53 / km
spiked:9/21c

the 2nd day of Kapa. I liked the map much more but the climb and the heat totally killed me in the end. The cca. 25 minutes in mistakes didn't help, either.

Orienteering race 26:00 [3] 3.0 km (8:40 / km) +40m 8:07 / km

The sprint competition in the evening. Score-O, where I mostly went for the style points (crossing the start-finish area 3 times) and as a result forgot to take one control. Distance, climb and time are guesses.

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