Saturday Aug 26 |
 | Running long 1:57:20 [2] 21 km (5:35 / km) +60m 5:31 / km | |
| ahr:155 |
| Felt surprisingly good all the way through. Legs got tired in the end, but there was no throwing up or pains anywhere. |
Thursday Aug 24 |
| Running 53:27 [2] 10.4 km (5:08 / km) | |
| ahr:158 |
| I don't get it - my ahr was 12 bpm slower than on Tuesday, but the time was almost the same. Also, today I was not pushing it except for some 300 meters. Was it pizza and three pints of beer for dinner last night that helped? |
Tuesday Aug 22 |
| Running 52:38 [3] 10.4 km (5:04 / km) | |
| ahr:170 |
| Felt crappy in the beginning but then felt like running harder than I usually do. |
Saturday Aug 19 |
| Running long 2:45:20 [2] 27.6 km (5:59 / km) +100m 5:53 / km | |
| ahr:150 |
| Didn't feel very comfortable in the beginning, almost threw up in the end and something went wrong with my camelback in the middle. Not the best day, but i did what i had to do. http://www.gmap-pedometer.com/?r=379124 |
Friday Aug 18 |
| Running 25:33 [2] 4.8 km (5:19 / km) | |
| ahr:163 |
| |
Thursday Aug 17 |
| Running 42:42 [2] 7.95 km (5:22 / km) | |
| ahr:166 |
| |
Wednesday Aug 16 |
| Running 42:24 [3] 7.95 km (5:20 / km) | |
| ahr:168 |
| |
Tuesday Aug 8 |
| Running 56:34 [2] 10.4 km (5:26 / km) +10m 5:25 / km | |
| ahr:158 |
| http://www.gmap-pedometer.com/?r=351460 |
Saturday Aug 5 |
| Running long 2:39:35 [3] 27 km (5:55 / km) +100m 5:48 / km | |
| ahr:157 |
| http://www.gmap-pedometer.com/?r=346349 |