Sunday Dec 31 |
 | Cross-country skiing 40:00 [3] | |
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| Skied around the base of a downhill slope at Peek'n Peak, NY early in the morning, before the lifts opened. Felt very nice for all the climbs I was doing, being on skis for the first time this winter and skiing on artificial snow. Did some 4 hours of downhill later on, starting on the bunny slope as a complete beginner and ending on the black diamonds (though falling at the very bottom). It is so much easier to control downhill skis! |
Saturday Dec 16 |
| Running 41:05 [3] 7.2 km (5:42 / km) +80m 5:24 / km | |
| ahr:171 |
| Felt really crappy. Should restart running on a more regular basis.
http://www.gmap-pedometer.com/?r=522160
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Sunday Dec 10 |
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| Event: Mid-Atlantic Championships
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| Orienteering race 1:32:49 [4] *** 9.11 km (10:11 / km) +395m 8:22 / km | |
| ahr:175 spiked:16/18c |
| Mid-Atlantic States Championship in McKeldin Area, MD. Got up at 5, sat in a car for 3.5 hours, got there, got in the forest, couldn't get my legs going. Developed blisters by control 7 out of 18 and was slowly expiring thereafter. Not much orienteering was happening, although I did allow to get myself caught in a routechoice error to 2nd control and then didn't look at my compass on the way to #4. I guess my 4 week rest that preceded the race after the marathon was showing. Not particularly pleased with my shape. |
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| C • Planning to come to Rochester 1 |
| Orienteering race 22:31 [4] *** 2.71 km (8:19 / km) +120m 6:48 / km | |
| ahr:185 spiked:6/7c |
| Relay the same day. The same sad story. Couldn't get going at all. Had people aroud me but when I tried to push it, felt like throwing up. Very disappointed to end the orienteering season with a poor showing. |
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Blue - Splits |
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Relay - leg 2 - Splits |