Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the_latvian

In the 31 days ending Mar 31, 2007:

activity	#	time	miles		km		+m
Running	10	6:12:09	43.62	(8:32)	70.2	(5:18)	931
Orienteering	5	5:41:37	21.54	(15:51)	34.67	(9:51)	1160	30 /	58c	51%
Cross-country skiing	1	2:01:00	14.48	(8:21)	23.3	(5:12)	630
Total	13	13:54:46	79.64	(10:29)	128.17	(6:31)	2721	30 /	58c	51%

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Saturday Mar 31, 2007 #

Note

Just a short run, Allison Park. 1/2 marathon.

Running race 1:41:20 [4] 21.1 km (4:48 / km) +150m 4:38 / km

Good race, new PB. Left foot went numb around mile 5 but then it released after a few miles - don't know when exactly. Pushed the pace in the last mile very nicely.

Wednesday Mar 28, 2007 #

Running 53:00 [2] 9.7 km (5:28 / km) +200m 4:57 / km

I felt slightly sluggish in the beginning and had some pains in my legs, so I stopped and stretched my legs for about a minute (something which I almost never do). I was so surprised about how good I felt immediately afterwards. However, about 2 k before the end of my run (I was contekmplating adding another 3-4 k to it), my left foot started going numb. Strangely enough, this time it was not preceded by the pain on the side of my shin, so I don't know what to think now. It is not like it bothers me so much, it just feels very unusual.

Home - library - bridle trail (clockwise) - upper panther hollow trail - lower panther hollow trail - library - home.

C • Strenth, Agility and Stretching 1

Monday Mar 26, 2007 #

Running 26:00 [3] 4.9 km (5:18 / km) +100m 4:49 / km

Warm, no wind, very summery feeling. Had no problems with feet or the sides of the shins (which is what hurts before feet go numb).

Sunday Mar 25, 2007 #

Note

WPOC meet at Camp Seph Mack

Orienteering race 46:49 [3] 5.14 km (9:06 / km) +195m 7:39 / km

Excellent weather, a very relaxed run. Feet did not go numb, so I will keep experimenting.

C • NEOOC help? 1

Orienteering 30:00 [2] 3.0 km (10:00 / km) +120m 8:20 / km

Picking up the controls.

Saturday Mar 24, 2007 #

Note

NEOOC meet at Boston Run

Orienteering race 50:12 [3] *** 4.9 km (10:15 / km) +185m 8:37 / km
spiked:7/12c

An ok run, minor problems with orienteering, slightly bigger problems with my shape and immense problems getting up and especially down the muddy hills. Was enjoying it until 2 controls from the end when both my feet went numb - i was feeling lke i was running on my stumps. It is the second time this has happened to me in the last two weeks. I the same happens in tomorrow's meet, i will have to go to see a doctor.

Saturday Mar 17, 2007 #

Note

Shamrock Shuffle 5k, Hopewell High School.

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +30m 9:09 / mi

Running race 23:01 [5] 5.0 km (4:36 / km) +100m 4:11 / km

I had not realized that "fast, rolling course" is shorthand for "you will have to ascend and descend the Everest three times within a span of 5k race". Otherwise felt good, except that the slush on the road made me take it easier on the downhills.

Friday Mar 16, 2007 #

Note
(rest day)

Thursday Mar 15, 2007 #

Running (treadmill) 35:19 [3] 3.8 mi (9:18 / mi) +61m 8:51 / mi
ahr:166

Tuesday Mar 13, 2007 #

Running 31:41 [3] 5.9 km (5:22 / km) +100m 4:57 / km
ahr:175

Hot.

Monday Mar 12, 2007 #

Running 31:48 [3] 5.9 km (5:23 / km) +100m 4:58 / km
ahr:169

The pace was 2, the effort was 3. Warm, sunny, nice.

Thursday Mar 8, 2007 #

Cross-country skiing 55:00 [3] 10.6 km (5:11 / km) +300m 4:33 / km

Went out to ski on a really gorgeous day with perfect snow (10 according to Mr. Sf's scale). Did the first two laps...

C • Spotty training 1

Cross-country skiing 25:00 [4] 5.3 km (4:43 / km) +150m 4:08 / km

...then met one of the local skiers, who suggested that we "ski together", which involved me going all out to try and keep up with him. On top of that, his glide was better than mine (or he just might be a bit heavier).

Cross-country skiing 41:00 [2] 7.4 km (5:32 / km) +180m 4:56 / km

Then I finished the outing with a much more relaxed-pace skiing on my own. A really wonderful day (if I discount getting behind with my work).

Sunday Mar 4, 2007 #

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

To start and around the start.

Orienteering race 2:17:16 [3] **** 13.78 km (9:58 / km) +380m 8:45 / km
ahr:171 spiked:7/17c

Long race of the Team Fundraiser. I was physically not ready for this. My RACE ended at 11th control of 17 and after it was a struggle to survive the fatigue, blisters, hills and everything else. Defiinitely a learning experience and I am committed to train before I go to the next A-meet.

Sunday: Blue M21 - Splits

Saturday Mar 3, 2007 #

Running 20:00 [1] 2.0 mi (10:00 / mi) +20m 9:42 / mi

Warmed up quite diligently.

Orienteering race 54:57 [4] **** 5.26 km (10:27 / km) +205m 8:45 / km
ahr:180 spiked:9/17c

WRE middle distance race at the Team Fundraiser. Not my best performance ever but a lot of it is my complete lack of any physical shape whatsoever. Made about 3-4 minutes of mistakes but lost close to 10 minutes due to physicality of the course. I caught the guy who started 6 minutes ahead of me at control 7, let him go at control 9 and in the end he beat me by 4 minutes. Thus, at least 10 minutes lost physically. Mentally I was ok for my lack of orienteering experience in recent years. I certainly enjoyed the course, map, event and - even more so - the weather.

M21 WRE Blue - Splits

Friday Mar 2, 2007 #

Event: BOK/US Team Umstead 007

Orienteering race 22:23 [4] *** 2.59 km (8:39 / km) +75m 7:33 / km
ahr:184 spiked:7/12c

Sprint race in Umstead. Got to the start very late, started with no warm-up and in my road running shoes. Had three catastrophical errors (2 mins to 4, 2 mins to 7 and 40 sec to 12) plus a few smaller bobbles. Not a good race by any means. It was fun though.

Running warm up/down 30:00 [2] 3.2 mi (9:22 / mi) +70m 8:47 / mi

Promptly proceeded to get lost right after finish and it took me 3 miles (instead of what I suppose should have been 0.5 miles or so) to get back to the parking.

Long Sprint - Splits

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