Wednesday Dec 26 |
 | Orienteering race 1:51:32 [3] *** 15 km (7:26 / km) +20m 7:23 / km | |
| ahr:177 max:189 spiked:18/19c shoes: Asics grey |
| "Christmas Rogaine" in Ozolnieki, Latvia. Ran with my dad and my brother, only split up on the road run towards the finish. Did not have any significant mistakes and we were running fast enough but not too fast. Orienteering was rather trivial but it was still fun. |
Tuesday Dec 25 |
| Running 35:56 [4] 6.7 km (5:22 / km) +50m 5:10 / km | |
| ahr:177 max:187 shoes: Asics grey |
| Felt really hard, perhaps because of the cold |
Sunday Dec 23 |
| Running 39:23 [3] 7.4 km (5:19 / km) +100m 4:59 / km | |
| ahr:167 max:182 shoes: Asics grey |
| Went for a run in Riga - really odd feeling when I am the only person in the whole city who is running and everyone regards me as an exotic animal. |
Wednesday Dec 19 |
| Running 43:22 [3] 8.1 km (5:21 / km) +10m 5:19 / km | |
| ahr:169 max:185 shoes: Asics grey |
| Wanted to really make sure I was healthy before starting to run again. Healthy I was, feel good I did not. |
Sunday Dec 9 |
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| Event: WCOC Five Ponds meet
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