Friday Jul 25 |
 | Orienteering race 1:40:41 [3] **** 9 km (11:11 / km) +160m 10:16 / km | |
| ahr:170 max:190 spiked:5/13c shoes: Falcon |
| O-Ringen day 5. Ended the week by screwing up the race in a theoretically Latvian-like terrain. Not much good to say about this one. |
Thursday Jul 24 |
| Orienteering race 42:07 [4] **** 6.2 km (6:48 / km) +80m 6:23 / km | |
| ahr:183 max:198 spiked:14/16c shoes: Falcon |
| O-Ringen day 4. Almost perfect day technically ruined by missing start by 4.40 because of the long wait at the chairlift. |
Wednesday Jul 23 |
| Running warm up/down 30:29 [2] 3 km (10:10 / km) +80m 8:58 / km | |
| ahr:130 max:168 shoes: Falcon |
| Warm up |
| Orienteering race 1:17:15 [4] **** 8.3 km (9:18 / km) +280m 7:58 / km | |
| ahr:175 max:205 spiked:10/14c shoes: Falcon |
| O-Ringen day 3. A good day technically, not so much physically. The 100+ meter climb to the first control did me in. |
Tuesday Jul 22 |
| Running warm up/down 28:02 [2] 3 km (9:21 / km) +100m 8:01 / km | |
| ahr:136 max:159 shoes: Falcon |
| |
| Orienteering race 44:22 [4] **** 4.1 km (10:49 / km) +90m 9:45 / km | |
| ahr:171 max:195 spiked:7/12c shoes: Falcon |
| O-Ringen day 2. Much better than the first day but still quite a bit of time lost, including a fall in a swamp that left my map to look like it was covered in chocolate. |
Monday Jul 21 |
| |
| Event: Oringen 2008
|
| Running warm up/down 23:45 [3] 2.5 km (9:30 / km) +120m 7:40 / km | |
| ahr:153 max:186 shoes: Falcon |
| Fastish warm up trying not to miss the start |
| Orienteering race 2:00:54 [2] **** 8.1 km (14:56 / km) +150m 13:40 / km | |
| ahr:160 max:210 spiked:5/11c shoes: Falcon |
| O-Ringen day 1. Orienteering disaster including a 30 minute mistake after having been in the control circle |
Wednesday Jul 16 |
| Running 55:18 [2] 8.9 km (6:13 / km) +45m 6:04 / km | |
| ahr:162 shoes: White Asics II |
| Very easy evening run with a work colleague. 500th session logged on attackpoint. |
Tuesday Jul 1 |
| Orienteering race 1:08:48 [4] 8.06 km (8:32 / km) +100m 8:02 / km | |
| shoes: Falcon |
| "Magnēts" in Mangaļsala. Not the greatest orienteering performance of the year. Need to check the hr and the spike rate. |