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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the_latvian

In the 31 days ending Mar 31, 2009:

activity # timemileskm+m
  Running11 11:30:03 82.7(8:21) 133.09(5:11) 505
  Orienteering2 2:31:02 9.6(15:44) 15.45(9:47) 57032 /40c80%
  Total12 14:01:05 92.3(9:07) 148.54(5:40) 107532 /40c80%

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Tuesday Mar 31, 2009 #

Running 30:33 [3] 6.2 km (4:56 / km) +10m 4:53 / km
ahr:161 max:173 shoes: White Asics II

I'm getting broken just in time for the marathon - the bottom of my left foot started hurting yesterday - it's quite annoying but not annoying enough to not allow me to run. And then, as I was starting my run, I had a head-on collision with a biker, in the process of which I jammed my left ring finger badly enough for it to still hurt 40 minutes later.

Sunday Mar 29, 2009 #

Event: 2. Nationaler OL (AG)
 

Orienteering race 1:51:13 [3] *** 10.0 km (11:07 / km) +560m 8:41 / km
spiked:17/20c shoes: Icebugs

A very hilly race not far from Brugg in Switzerland. Drinking until 3.30 the previous night, turning the clocks ahead and catching a train at 8.30 definitely did not help my performance. As for orienteering, I took one clearly wrong route choice and two dubious ones, but otherwise it was quite easy. I guess that was what helped me not come last - 23/25, 37 minutes after the winner.

Saturday Mar 28, 2009 #

Running 30:35 [4] 6.2 km (4:56 / km) +10m 4:54 / km
ahr:175 max:184 shoes: Asics Landreth

Started fast and then couldn't really slow down.

Thursday Mar 26, 2009 #

Running 30:45 [3] 6.0 km (5:08 / km) +15m 5:04 / km
ahr:158 max:176 shoes: White Asics II

Rainy night. Ran hard.

Saturday Mar 21, 2009 #

Running long 1:39:22 [2] 19.5 km (5:06 / km) +110m 4:57 / km
ahr:154 max:166 shoes: Asics Landreth

Didn't feel like running and felt crappy. so cut this short by some 5 kilometers.

Sunday Mar 15, 2009 #

Running warm up/down 9:40 [1] 1.5 km (6:27 / km) +5m 6:20 / km
ahr:144 max:160 shoes: Icebugs

Orienteering race 39:49 [4] *** 5.45 km (7:18 / km) +10m 7:14 / km
ahr:173 max:190 spiked:15/20c shoes: Icebugs

Alsace Middle championships. A completely flat and rather green map 15 minutes drive from Strasbourg. Had some issues with direction and unfortunately took a wrong control, which was no further than 30 meters from the right one. The one I took was in a "pit", while the one I needed was on a "knoll". In reality, there was very little difference between the two. I came something like 6 minutes after the winner and would have been 9th out of 58 competitors. The organization left something to be desired - my start was about 1.5 hours after it was planned and there was no way to determine how late it would be. But nice weather and good to get out.

Saturday Mar 14, 2009 #

Running long 2:47:49 [2] 33.5 km (5:01 / km) +80m 4:57 / km
ahr:158 max:170 shoes: White Asics II

From home to Orangerie, four laps there, then to Robertsay, Parc du Portales, down the Rhine bike path almost to La Wantzenau and back. A warm but not too warm day. Only the last 4 kilometers were really hard.

Thursday Mar 12, 2009 #

Running 31:22 [2] 6.0 km (5:14 / km) +15m 5:10 / km
ahr:158 max:171 shoes: Asics Landreth

Had to change the route radically because the river was flooded and I couldn't get under one of the bridges without getting my feet wet.

Wednesday Mar 11, 2009 #

Running 31:12 [3] 6.4 km (4:52 / km) +10m 4:50 / km
ahr:162 max:177 shoes: White Asics II

16.02 out and 15.10 back - picked it up quite a bit at the end.

Saturday Mar 7, 2009 #

Running long 2:48:00 [2] 30.7 km (5:28 / km) +200m 5:18 / km
ahr:153 max:168 shoes: Asics Landreth

A long run in the dunes of The Hague. Ate a banana and a Twix bar on the way and drunk a bit more than a liter of water. The headwind was a bit of an issue at places, but generally it felt very good.

Wednesday Mar 4, 2009 #

Running 31:36 [3] 6.0 km (5:16 / km) +15m 5:12 / km
ahr:155 max:165 shoes: Asics Landreth

Much later run than usual. Felt good anyway, although I had dressed a bit too warmly for the spring like weather of the last few days.

Tuesday Mar 3, 2009 #

Running 59:09 [2] 11.09 km (5:20 / km) +35m 5:15 / km
ahr:156 max:167 shoes: White Asics II

Nice weather and a good run to Orangerie and around it.

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