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Training Log Archive: the_latvian

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  Running14 10:24:44 74.44(8:24) 119.8(5:13) 465
  Orienteering3 3:43:56
  Total14 14:08:40 74.44 119.8 465

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Saturday Jul 31, 2010 #

Running 1:05:50 [3] 13.2 km (4:59 / km) +20m 4:57 / km
shoes: White Asics II

Legs felt heavy for the first 2km or so and then I was tired for the last 5km or so. Doesn't look good for tomorrow's long run...

Wednesday Jul 28, 2010 #

Running 1:06:06 [3] 13.1 km (5:03 / km) +50m 4:57 / km
shoes: Asics Landreth

REALLY didn't feel like running today and was struggling all the way, every step was hard. But satisfied that I went. I think I have deserved the scheduled skip of the scheduled training tomorrow.

Tuesday Jul 27, 2010 #

Running 31:46 [3] 6.5 km (4:53 / km) +10m 4:51 / km
shoes: White Asics II

Legs felt heavy all the way. Sped up in the last km anyway

Sunday Jul 25, 2010 #

Running 1:28:10 [3] 17.5 km (5:02 / km) +70m 4:56 / km
shoes: Asics Landreth

Felt much better than I should have felt. Only got tired in the last km or so.

Saturday Jul 24, 2010 #

Running 54:42 [3] 11.2 km (4:53 / km) +20m 4:50 / km
shoes: White Asics II

Felt surprisingly fresh after last night's excesses.

Thursday Jul 22, 2010 #

Running 28:51 [3] 6.0 km (4:49 / km) +20m 4:44 / km
shoes: Asics Landreth

Low twenties and light rain - rarely gets better than that!

Wednesday Jul 21, 2010 #

Running 36:46 [3] 7.7 km (4:46 / km) +20m 4:43 / km
shoes: White Asics II

After rain and with some wind but still warm

Sunday Jul 18, 2010 #

Running 1:18:48 [3] 15.2 km (5:11 / km) +60m 5:05 / km
shoes: Asics Landreth

Ran in the evening; quite pleasant. A lot of people doing laps in Orangerie.

Saturday Jul 17, 2010 #

Running 1:10:00 [3] 11.7 km (5:59 / km) +150m 5:37 / km
shoes: Asics Landreth

Ran in Luxembourg. Got lost a few times and ended up by climbing to the wrong part of the town. Luckily there was a bridge and no need to add another 100 meters of climb. But overall a very nice town for running.

Thursday Jul 15, 2010 #

Running 40:52 [3] 8.2 km (4:59 / km) +15m 4:56 / km
shoes: Asics Landreth

A bit cooler but not cool enough by a long shot.

Tuesday Jul 13, 2010 #

Running 32:53 [3] 6.5 km (5:04 / km) +10m 5:01 / km
shoes: White Asics II

The coolest day in a while. "Only" some 30 degrees in the evening. Felt ok running but almost blacked out when stopped. The back which I injured while coughing on Saturday could only be felt at some moments.

Sunday Jul 4, 2010 #

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Icebugs orienteering

Orienteering race 1:32:56 [3]
shoes: Icebugs orienteering

Last day. Quite a few mistakes and one terrible route when I was unable to find a trail and ended up in dark green for some 500 meters. 30th place, the winner: 1.04:31

Saturday Jul 3, 2010 #

Running warm up/down 10:00 [1] 1.0 km (10:00 / km) +20m 9:05 / km
shoes: Icebugs orienteering

Orienteering race 55:28 [3]
shoes: Icebugs orienteering

The second day. I was the second starter, which meant having to make tracks in sometimes very deep grass. Misread the map to one control at the price of some 5 minutes and made a few more blunders. 34th place, winner: 36:22.

Friday Jul 2, 2010 #

Event: KĀPA 2010
 

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Icebugs orienteering

Orienteering race 1:15:32 [3]
shoes: Icebugs orienteering

First day of Kapa in Aluksne. A mistake already to the first control (something of a tradition for me) and then quite a few more. 25th place; the winner: 55:28.

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