Running1:06:06 [3] 13.1 km (5:03 / km) +50m4:57 / km shoes: Asics Landreth
REALLY didn't feel like running today and was struggling all the way, every step was hard. But satisfied that I went. I think I have deserved the scheduled skip of the scheduled training tomorrow.
Running1:10:00 [3] 11.7 km (5:59 / km) +150m5:37 / km shoes: Asics Landreth
Ran in Luxembourg. Got lost a few times and ended up by climbing to the wrong part of the town. Luckily there was a bridge and no need to add another 100 meters of climb. But overall a very nice town for running.
Running32:53 [3] 6.5 km (5:04 / km) +10m5:01 / km shoes: White Asics II
The coolest day in a while. "Only" some 30 degrees in the evening. Felt ok running but almost blacked out when stopped. The back which I injured while coughing on Saturday could only be felt at some moments.
Last day. Quite a few mistakes and one terrible route when I was unable to find a trail and ended up in dark green for some 500 meters. 30th place, the winner: 1.04:31
The second day. I was the second starter, which meant having to make tracks in sometimes very deep grass. Misread the map to one control at the price of some 5 minutes and made a few more blunders. 34th place, winner: 36:22.
First day of Kapa in Aluksne. A mistake already to the first control (something of a tradition for me) and then quite a few more. 25th place; the winner: 55:28.