Training Log Archive: the_latvianIn the 31 days ending Aug 31, 2010:
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Running race 3:28:02 [3] 33.0 km (6:18 / km) +1000m 5:28 / km
shoes: Asics Landreth
Running 1:13:28 [2] 14.0 km (5:15 / km) +50m 5:09 / km
shoes: Asics Landreth
Running long 2:04:16 [2] 23.0 km (5:24 / km) +40m 5:21 / km
shoes: White Asics II
Running 51:58 [3] 10.3 km (5:03 / km) +20m 5:00 / km
shoes: Asics Landreth
Running 39:29 [3] 8.0 km (4:56 / km) +30m 4:51 / km
shoes: White Asics II
Running 1:05:20 [3] 13.2 km (4:57 / km) +20m 4:55 / km
shoes: Asics Landreth