Training Log Archive: the_latvianIn the 7 days ending Apr 2, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:36:58 [3] **** 9.8 km (9:54 / km) +360m 8:22 / km
ahr:167 spiked:12/20c
Orienteering race 21:46 [5] **** 2.9 km (7:30 / km) +100m 6:24 / km
ahr:189 spiked:6/12c
Orienteering race 1:04:18 [4] ***** 6.0 km (10:43 / km) +265m 8:47 / km
ahr:177 spiked:13/16c
Running warm up/down 11:00 [2] 1.2 km (9:10 / km)
Orienteering race 52:34 [3] **** 5.4 km (9:44 / km) +220m 8:05 / km
ahr:187 spiked:11/17c