Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: the_latvian

In the 7 days ending 2006-04-23:

activity # timemileskm+m
  Running1 48:09 6.21(7:44) 10.0(4:48) 50
  Total1 48:09 6.21(7:44) 10.0(4:48) 50
 [csv]

«»
0:48
0:00
» now
MTWHFSS

Sunday Apr 23

Note
Burgh's Pizza and Wing Pub 10K Run for benefit of the Montour Trail.
Running race 48:09 [4] 10 km (4:49 / km) +50m 4:42 / km vdot: 41.8
ahr:184
A nice race on a fun trail. Did not get even close to my PB, but that probably is because of no training at all all winter long.


 

Dec 5, 2008: processing time: 0.40s | © 2000-2008 Attackpoint
contact | about orienteering | donate