Training Archive: the_latvianIn the 7 days ending 2006-04-30:
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| M | T | W | H | F | S | S | |||||||
Sunday Apr 30 | ||
| Running 25:47 [2] 4.5 km (5:44 / km) +15m 5:38 / km | |
| ahr:166 | ||
| To Blockbuster to return movies. http://www.gmap-pedometer.com/?r=154606 | ||
Saturday Apr 29 | ||
| Running 1:09:40 [3] 11.2 km (6:13 / km) +330m 5:25 / km | |
| ahr:167 | ||
| Exploring new routes in Schenley, ended up with quite a lot of climb (don't know exactly how much). http://www.gmap-pedometer.com/?r=153517 | ||
Tuesday Apr 25 | ||
| Running 1:06:40 [3] 10.3 km (6:28 / km) +250m 5:46 / km | |
| ahr:173 | ||
| Schenley loop http://www.gmap-pedometer.com/?r=145489. Meant to keep my hr below 170, but it was impossible in the hills without walking. | ||