Saturday May 6 |
 | Note | |
| |
| NEOOC sprint event at the Ledges. |
| Running warm up/down 8:00 [2] 1 km (8:00 / km) +20m 7:16 / km | |
| |
| |
| Orienteering race 26:17 [4] **** 2.4 km (10:57 / km) +80m 9:23 / km | |
| ahr:178 spiked:12/15c |
| 1st sprint at the Ledges. Since controls 2 and 4 were 50 meters from each other horizontally, i messed up the order. The problem was that they were also a 20 m high rock face from each other, so the mistake was around 6 minutes or so. |
| Orienteering 25:10 [4] *** 2.6 km (9:41 / km) +85m 8:19 / km | |
| ahr:174 spiked:14/17c |
| 2nd sprint, did much better and one of the errors was because of a sketchy map. A very nice day overall. |
Wednesday May 3 |
| Running 1:01:10 [3] 10.3 km (5:56 / km) +250m 5:18 / km | |
| ahr:170 |
| Schenley1. Hot. |