Sunday May 28 |
 | Orienteering race 1:26:00 [3] 9 km (9:33 / km) | |
| |
| 2 days of Brabant - 2nd day. Will edit |
Saturday May 27 |
| Orienteering race 1:20:00 [4] 10 km (8:00 / km) | |
| |
| 1st day of Brabant 2 days - will edit. |
Wednesday May 24 |
| Running 17:30 [3] 3.37 km (5:12 / km) +15m 5:05 / km | |
| ahr:179 |
| Running to the training. |
| Orienteering 32:42 [3] **** 3 km (10:54 / km) +55m 9:59 / km | |
| ahr:175 spiked:7/10c |
| A short course in Haagse Slurf. The map didn't have trails on it and I ran pretending I didn't know where they were. Everyhting was fine except for a 3 minute mistake in a sketchy area that I didn't take seriously enough and a 2 minute mistake in an area which was obviously mapped wrong. Had forgotten about the thorns out there and got some in my head. Distance and climb are a guess. |
| Orienteering 15:00 [2] ** 1.8 km (8:20 / km) +10m 8:06 / km | |
| spiked:2/2c |
| Picked up two controls on my way back. |
| Running warm up/down 21:00 [2] 3.6 km (5:50 / km) +10m 5:45 / km | |
| ahr:160 |
| Running back from the training. |