Sunday Jun 4 |
 | Running 28:55 [2] 5.1 km (5:40 / km) | |
| ahr:153 |
| Around Haagse Bos, many people and dogs getting in the way. |
Saturday Jun 3 |
| Running long 1:36:15 [2] 16.97 km (5:40 / km) +70m 5:33 / km | |
| ahr:155 |
| http://www.gmap-pedometer.com/?r=217420 |
Thursday Jun 1 |
| Running 38:45 [2] 7.05 km (5:30 / km) | |
| ahr:155 |
| http://www.gmap-pedometer.com/?r=214221, will edit. |
Wednesday May 31 |
| Running 18:50 [2] 3.37 km (5:35 / km) | |
| ahr:160 |
| To training, will edit. |
| Orienteering 24:00 [4] *** 3 km (8:00 / km) +50m 7:23 / km | |
| ahr:173 spiked:4/6c |
| Short course on Slurf with Elisabeth, we lead to alternating controls, ended up to be quite high intensity and very enjoyable. |
| Running 19:23 [2] 3.37 km (5:45 / km) | |
| ahr:155 |
| From training, will edit. |
Tuesday May 30 |
| Running 41:34 [2] 7.05 km (5:54 / km) | |
| ahr:155 |
| http://www.gmap-pedometer.com/?r=214221. Will edit. |