Saturday Jun 10 |
 | Running long 1:36:15 [2] 16.5 km (5:50 / km) +80m 5:42 / km | |
| ahr:155 |
| Extremely hot (for Dutch standards), therefore I did not feel very good at the end (dehydrated). |
Thursday Jun 8 |
| Running 17:59 [2] 3 km (6:00 / km) +10m 5:54 / km | |
| ahr:162 |
| To the training |
| Orienteering 51:16 [2] *** 5 km (10:15 / km) +100m 9:19 / km | |
| ahr:157 |
| Distance and a climb are a guess. Did stuff on the map that does not require prior preparation or planning courses (other than on the run). Worked out pretty fine, did not feel so good at the end after yesterday's partying. |
| Running 20:00 [2] 3.37 km (5:56 / km) | |
| ahr:149 |
| Running back from the training. In addition to feeling hung-over, me knee really hurt for the first kilometer or so, was worried that all the pavement running might have hurt me, but then it kind of went away. |
Wednesday Jun 7 |
| Running 40:00 [2] 7.05 km (5:40 / km) | |
| ahr:151 |
| Too early in the morning, could not get into my comfort zone. |
Tuesday Jun 6 |
| Running 38:00 [2] 7.05 km (5:23 / km) | |
| ahr:155 |
| Felt good and easy. |