Training Archive: the_latvian

In the 7 days ending 2006-06-25:

activity

time

miles

Orienteering

39:30

3.72

(10:37)

5.98

(6:36)

13 /

21c

62%

Running

10:00

0.62

(16:05)

1.0

(9:59)

Total

49:30

4.34

(11:24)

6.98

(7:05)

13 /

21c

62%

[csv]

0:49

0:00

Sunday Jun 25
	Running warm up/down 10:00 [1] 1 km (10:00 / km)

	Warm-up, some in terrain.
	Orienteering race 39:30 [4] *** 5.98 km (6:36 / km) +70m 6:14 / km
	ahr:186 spiked:13/21c
	Dutch relay champs. Disqualified my team by forgetting to take one control in the crazy butterfly loops. The first DQ in years for me. Otherwise a very fine run.