Sunday Jul 2 |
 | Orienteering race 1:33:20 [3] **** 8.6 km (10:51 / km) +150m 9:59 / km | |
| spiked:7/16c |
| Kapa 3rd day. Liked the forsest and the map but lost some 2 minutes to digestion issues and 10+ minutes on errors. Have to do more technique training because my /dutch technique obviously does not work... |
Saturday Jul 1 |
| Running warm up/down 13:00 [2] 1.8 km (7:13 / km) | |
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| Running to the start of the 2nd day. |
| Orienteering race 1:59:38 [3] **** 9.7 km (12:20 / km) +260m 10:53 / km | |
| spiked:9/21c |
| the 2nd day of Kapa. I liked the map much more but the climb and the heat totally killed me in the end. The cca. 25 minutes in mistakes didn't help, either. |
| Orienteering race 26:00 [3] 3 km (8:40 / km) +40m 8:08 / km | |
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| The sprint competition in the evening. Score-O, where I mostly went for the style points (crossing the start-finish area 3 times) and as a result forgot to take one control. Distance, climb and time are guesses. |
Friday Jun 30 |
| Orienteering race 1:39:31 [3] **** 8.6 km (11:34 / km) +100m 10:56 / km | |
| spiked:7/18c |
| The first day of Kapa 3-days in Straupe, Latvia. I disagreed with the authors of the map (maybe only with a few of them, since there were 4 in total, so they had some problems with agreeing on a unified style) and the scale because the last time I ran in a 15.000 map was quite a few years before that. I count about 20 minutes at least in mistakes. |