Saturday Jul 22 |
 | Running long 2:05:20 [2] 21.4 km (5:51 / km) | |
| ahr:158 |
| Got lost several times and had to turn back at one moment because I had been running away from home for too long. Camelbacks rule! |
Friday Jul 21 |
| Running 27:30 [2] 5.33 km (5:10 / km) | |
| ahr:164 |
| |
Thursday Jul 20 |
| Running 25:07 [3] 4.82 km (5:13 / km) | |
| ahr:169 |
| |
Wednesday Jul 19 |
| Running 38:11 [3] 7.05 km (5:25 / km) | |
| ahr:164 |
| Hot. Losing 2 mins to PB with roughly the same effort just because of the heat. |
Tuesday Jul 18 |
| Running 39:06 [2] 7.05 km (5:33 / km) | |
| ahr:159 |
| Too hot to run during the day, so have to run after dinner, which is not pleasant. |