Sunday Jul 30 |
 | Running 36:18 [3] 7.05 km (5:09 / km) | |
| ahr:160 |
| |
Saturday Jul 29 |
| Running long 1:57:05 [2] 20 km (5:51 / km) +60m 5:46 / km | |
| ahr:158 |
| |
Thursday Jul 27 |
| Running 43:00 [2] 7.95 km (5:25 / km) | |
| ahr:161 |
| Ladies and gentlemen, we got him: http://www.gmap-pedometer.com/?r=325854 |
Wednesday Jul 26 |
| Running 44:00 [2] 8.2 km (5:22 / km) | |
| ahr:158 |
| Still trying to find a perfect 8km long loop. This http://www.gmap-pedometer.com/?r=323614 is almost it. |
Tuesday Jul 25 |
| Running 39:12 [3] 7.6 km (5:09 / km) | |
| ahr:168 |
| |