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Training Archive: the_latvian

In the 7 days ending 2006-08-20:

activity

#

time

miles

km

+m

Running

4

4:35:59

30.01

(9:11)

48.3

(5:42)

100

Total

4

4:35:59

30.01

(9:11)

48.3

(5:42)

100

[csv]

2:45

0:00

M

T

W

H

F

S

S

Saturday Aug 19
	Running long 2:45:20 [2] 27.6 km (5:59 / km) +100m 5:53 / km
	ahr:150
	Didn't feel very comfortable in the beginning, almost threw up in the end and something went wrong with my camelback in the middle. Not the best day, but i did what i had to do. http://www.gmap-pedometer.com/?r=379124
Friday Aug 18
	Running 25:33 [2] 4.8 km (5:19 / km)
	ahr:163

Thursday Aug 17
	Running 42:42 [2] 7.95 km (5:22 / km)
	ahr:166

Wednesday Aug 16
	Running 42:24 [3] 7.95 km (5:20 / km)
	ahr:168

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